montserratt.sama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 19: 464 * 22%
Fat:
 
Prot:
 
Carbs:
9.25g
 
25.50g
 
69.50g
- -
April 2020
Mon 20: 465 * 22%
Fat:
 
Prot:
 
Carbs:
19.30g
 
20.87g
 
49.07g
215*  250
November 2019
Wed 20: 93 * 4%
Fat:
 
Prot:
 
Carbs:
0.79g
 
1.73g
 
22.28g
- -
Thu 14: 503 * 24%
Fat:
 
Prot:
 
Carbs:
16.06g
 
18.03g
 
73.53g
- -
Wed 13: 557 * 27%
Fat:
 
Prot:
 
Carbs:
25.56g
 
37.45g
 
48.50g
- -
Tue 12: 881 * 42%
Fat:
 
Prot:
 
Carbs:
39.63g
 
46.14g
 
90.64g
- -
Mon 11: 897 * 43%
Fat:
 
Prot:
 
Carbs:
33.56g
 
46.75g
 
106.97g
- -
July 2019
Thu 18: 565 * 27%
Fat:
 
Prot:
 
Carbs:
26.61g
 
17.62g
 
67.00g
- -
Wed 17: 1304 * 62%
Fat:
 
Prot:
 
Carbs:
59.92g
 
56.15g
 
134.83g
- -
Tue 16: 678 * 32%
Fat:
 
Prot:
 
Carbs:
25.25g
 
24.78g
 
92.83g
- -
Mon 8: 474 * 23%
Fat:
 
Prot:
 
Carbs:
20.40g
 
11.87g
 
64.74g
364*  110
Sun 7: 552 * 26%
Fat:
 
Prot:
 
Carbs:
32.06g
 
30.54g
 
37.74g
382*  170
Mon 1: 755 * 36%
Fat:
 
Prot:
 
Carbs:
36.19g
 
33.19g
 
72.84g
332*  423
June 2019
Tue 25: 833 * 40%
Fat:
 
Prot:
 
Carbs:
24.68g
 
42.11g
 
111.69g
65*  768
Mon 24: 834 * 40%
Fat:
 
Prot:
 
Carbs:
49.88g
 
49.89g
 
77.03g
- -
Sat 15: 39 * 2%
Fat:
 
Prot:
 
Carbs:
1.60g
 
0.80g
 
5.60g
- -
Fri 14: 353 * 17%
Fat:
 
Prot:
 
Carbs:
13.49g
 
13.61g
 
44.09g
- -
Thu 13: 763 * 36%
Fat:
 
Prot:
 
Carbs:
39.42g
 
16.66g
 
88.21g
363*  400
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