| October 2023 |
| Sun 1: |
769 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
42.65g |
|
72.94g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
8.70g |
|
49.50g |
|
-
|
-
|
| Tue 12: |
770 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
42.71g |
|
89.44g |
|
-
|
-
|
| Mon 11: |
350 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
22.52g |
|
43.06g |
|
-
|
-
|
| Sun 10: |
701 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
27.41g |
|
83.06g |
|
-
|
-
|
| Sat 9: |
509 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
8.90g |
|
72.78g |
|
-
|
-
|
| Fri 8: |
729 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
27.64g |
|
119.73g |
|
-
|
-
|
| Thu 7: |
1008 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
69.62g |
|
118.11g |
|
-
|
-
|
| Wed 6: |
841 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
25.90g |
|
113.43g |
|
-
|
-
|
| October 2022 |
| Sat 1: |
118 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
14.80g |
|
27.70g |
|
-
|
-
|
| June 2021 |
| Sun 20: |
368 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
36.89g |
|
12.54g |
|
-
|
-
|
| May 2021 |
| Mon 24: |
551 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
39.42g |
|
19.79g |
|
-
|
-
|
| April 2021 |
| Mon 19: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
3.58g |
|
38.11g |
|
-
|
-
|
| Fri 16: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
26.69g |
|
26.93g |
|
-
|
-
|
| Thu 15: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
3.31g |
|
19.06g |
|
-
|
-
|
| March 2021 |
| Tue 9: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
12.86g |
|
10.44g |
|
-
|
-
|
| February 2021 |
| Wed 17: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
9.15g |
|
5.87g |
|
-
|
-
|
| Tue 16: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
9.15g |
|
5.87g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
319 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
21.71g |
|
37.87g |
|
-
|
-
|
| Wed 27: |
801 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
63.45g |
|
70.04g |
|
-
|
-
|
