Aeop.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 28: 2825 * 141%
Fat:
 
Prot:
 
Carbs:
66.80g
 
130.00g
 
257.80g
- -
March 2022
Sat 19: 1058 * 53%
Fat:
 
Prot:
 
Carbs:
28.70g
 
70.00g
 
129.00g
- -
February 2020
Wed 5: 1098 * 52%
Fat:
 
Prot:
 
Carbs:
30.87g
 
84.71g
 
114.28g
- -
Tue 4: 1410 * 67%
Fat:
 
Prot:
 
Carbs:
55.35g
 
98.45g
 
120.44g
- -
Mon 3: 830 * 40%
Fat:
 
Prot:
 
Carbs:
24.76g
 
78.85g
 
68.33g
- -
Sun 2: 561 * 27%
Fat:
 
Prot:
 
Carbs:
2.08g
 
52.09g
 
85.51g
- -
Sat 1: 651 * 31%
Fat:
 
Prot:
 
Carbs:
21.31g
 
66.81g
 
45.65g
- -
January 2020
Fri 31: 1068 * 51%
Fat:
 
Prot:
 
Carbs:
35.99g
 
84.06g
 
97.79g
- -
Thu 30: 1216 * 58%
Fat:
 
Prot:
 
Carbs:
15.51g
 
112.21g
 
159.05g
- -
Wed 29: 975 * 46%
Fat:
 
Prot:
 
Carbs:
33.67g
 
30.49g
 
139.58g
- -
December 2019
Tue 31: 1088 * 47%
Fat:
 
Prot:
 
Carbs:
27.51g
 
41.48g
 
167.86g
- -
Mon 30: 972 * 42%
Fat:
 
Prot:
 
Carbs:
20.25g
 
26.75g
 
171.25g
- -
Sun 29: 1711 * 74%
Fat:
 
Prot:
 
Carbs:
65.59g
 
54.53g
 
167.44g
- -
Sat 28: 1205 * 52%
Fat:
 
Prot:
 
Carbs:
16.60g
 
26.00g
 
128.70g
- -
Thu 26: 1778 * 77%
Fat:
 
Prot:
 
Carbs:
26.90g
 
105.00g
 
186.00g
- -
Wed 25: 978 * 43%
Fat:
 
Prot:
 
Carbs:
30.51g
 
30.48g
 
142.86g
- -
Tue 24: 2042 * 89%
Fat:
 
Prot:
 
Carbs:
57.48g
 
61.42g
 
229.50g
- -
Mon 23: 1989 * 86%
Fat:
 
Prot:
 
Carbs:
59.00g
 
60.87g
 
310.60g
- -
September 2019
Mon 30: 1015 * 51%
Fat:
 
Prot:
 
Carbs:
30.60g
 
25.40g
 
157.00g
- -
Sun 29: 1574 * 79%
Fat:
 
Prot:
 
Carbs:
36.70g
 
41.08g
 
189.05g
- -
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