| November 2020 |
| Mon 30: |
744 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
73.64g |
|
51.15g |
|
-
|
-
|
| Sun 29: |
568 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
39.23g |
|
60.98g |
|
-
|
-
|
| December 2019 |
| Sat 7: |
626 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
37.74g |
|
90.38g |
|
-
|
-
|
| Fri 6: |
850 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
34.45g |
|
115.17g |
|
-
|
-
|
| Thu 5: |
608 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
26.28g |
|
69.86g |
|
-
|
-
|
| Wed 4: |
612 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
21.31g |
|
81.45g |
|
-
|
-
|
| Tue 3: |
376 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
24.38g |
|
40.56g |
|
-
|
-
|
| Mon 2: |
523 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
65.48g |
|
20.18g |
|
-
|
-
|
| Sun 1: |
474 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
49.50g |
|
16.71g |
|
-
|
-
|
| November 2019 |
| Tue 5: |
412 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
31.63g |
|
28.09g |
|
-
|
-
|
| Mon 4: |
382 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
22.07g |
|
51.41g |
|
-
|
-
|
| Sun 3: |
635 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
24.87g |
|
70.86g |
|
-
|
-
|
| Sat 2: |
309 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
7.80g |
|
26.37g |
|
-
|
-
|
| Fri 1: |
581 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
22.91g |
|
59.09g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
655 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
22.68g |
|
102.83g |
|
-
|
-
|
| Wed 30: |
574 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
44.71g |
|
36.12g |
|
-
|
-
|
| Tue 29: |
705 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
38.17g |
|
65.18g |
|
-
|
-
|
| Mon 28: |
475 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
13.83g |
|
58.26g |
|
-
|
-
|
| Fri 25: |
841 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
46.00g |
|
49.51g |
|
-
|
-
|
| Thu 24: |
382 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
16.79g |
|
51.62g |
|
-
|
-
|
