| November 2020 |
| Fri 27: |
318 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
5.93g |
|
53.22g |
|
-
|
-
|
| Wed 25: |
600 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
13.41g |
|
99.43g |
|
-
|
-
|
| Tue 24: |
351 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
7.44g |
|
60.99g |
|
-
|
-
|
| Mon 23: |
376 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
14.03g |
|
36.96g |
|
-
|
-
|
| Sun 22: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
13.11g |
|
57.15g |
|
-
|
-
|
| Sat 21: |
313 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
8.98g |
|
45.14g |
|
-
|
-
|
| Fri 20: |
327 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
7.07g |
|
46.33g |
|
-
|
-
|
| Tue 17: |
539 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
17.65g |
|
95.24g |
|
-
|
-
|
| Sat 14: |
518 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
14.89g |
|
88.94g |
|
-
|
-
|
| Fri 13: |
1023 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
23.88g |
|
177.37g |
|
-
|
-
|
| Wed 11: |
304 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
11.07g |
|
34.55g |
|
-
|
-
|
| Tue 10: |
1049 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
28.85g |
|
132.11g |
|
-
|
-
|
| Mon 9: |
955 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
18.39g |
|
159.82g |
|
-
|
-
|
| Sat 7: |
226 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
3.00g |
|
40.69g |
|
-
|
-
|
| Fri 6: |
461 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
11.65g |
|
63.08g |
|
-
|
-
|
| Thu 5: |
913 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
25.37g |
|
141.42g |
|
-
|
-
|
| Wed 4: |
1626 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.73g |
|
41.22g |
|
210.90g |
|
-
|
-
|
| Tue 3: |
274 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
4.08g |
|
51.16g |
|
-
|
-
|
| Mon 2: |
997 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
29.69g |
|
153.03g |
|
-
|
-
|
| Sun 1: |
635 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
18.32g |
|
107.73g |
|
-
|
-
|
