| July 2019 |
| Thu 18: |
582 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
33.94g |
|
7.96g |
|
-
|
-
|
| Thu 11: |
688 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
48.75g |
|
15.99g |
|
-
|
-
|
| Wed 10: |
660 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
40.23g |
|
4.34g |
|
-
|
-
|
| Fri 5: |
1160 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
68.47g |
|
44.84g |
|
93.03g |
|
-
|
-
|
| Thu 4: |
601 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
38.82g |
|
13.27g |
|
-
|
-
|
| Wed 3: |
560 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
40.57g |
|
3.21g |
|
2482*
|
 1922
|
| Tue 2: |
814 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
60.97g |
|
16.65g |
|
2536*
|
1722
|
| Mon 1: |
229 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
21.25g |
|
10.42g |
|
2431*
|
2202
|
| June 2019 |
| Fri 28: |
1591 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
95.04g |
|
60.40g |
|
124.87g |
|
-
|
-
|
| Thu 27: |
288 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
16.01g |
|
2.59g |
|
-
|
-
|
| Tue 25: |
1163 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
72.42g |
|
121.89g |
|
0.43g |
|
-
|
-
|
| Mon 24: |
411 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
18.61g |
|
8.60g |
|
-
|
-
|
| Sun 23: |
704 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
32.02g |
|
103.97g |
|
-
|
-
|
| Sat 22: |
742 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
30.06g |
|
72.69g |
|
-
|
-
|
| Fri 21: |
449 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
24.89g |
|
15.81g |
|
-
|
-
|
| Thu 20: |
1021 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
50.50g |
|
53.40g |
|
-
|
-
|
| Wed 19: |
1268 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
92.95g |
|
36.38g |
|
73.26g |
|
-
|
-
|
| Tue 18: |
1200 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
101.27g |
|
60.79g |
|
6.76g |
|
-
|
-
|
| Mon 17: |
1374 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
119.38g |
|
67.90g |
|
1.89g |
|
-
|
-
|
| Sun 16: |
1288 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
105.36g |
|
57.69g |
|
24.61g |
|
-
|
-
|
