JulianeCeliria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 495 * 31%
Fat:
 
Prot:
 
Carbs:
14.03g
 
22.92g
 
68.21g
- -
Fri 6: 465 * 29%
Fat:
 
Prot:
 
Carbs:
13.16g
 
33.28g
 
64.24g
- -
July 2024
Mon 15: 545 * 34%
Fat:
 
Prot:
 
Carbs:
14.62g
 
19.59g
 
41.90g
- -
June 2024
Wed 26: 971 * 61%
Fat:
 
Prot:
 
Carbs:
36.41g
 
18.52g
 
144.62g
- -
Tue 25: 1115 * 70%
Fat:
 
Prot:
 
Carbs:
42.47g
 
72.68g
 
109.55g
- -
Mon 24: 984 * 62%
Fat:
 
Prot:
 
Carbs:
30.79g
 
100.12g
 
59.30g
- -
Tue 4: 970 * 61%
Fat:
 
Prot:
 
Carbs:
40.31g
 
60.21g
 
95.64g
- -
Mon 3: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
86.79g
 
102.15g
 
84.61g
- -
May 2024
Wed 29: 1037 * 65%
Fat:
 
Prot:
 
Carbs:
18.79g
 
45.56g
 
171.63g
- -
Tue 21: 682 * 43%
Fat:
 
Prot:
 
Carbs:
17.95g
 
48.95g
 
82.23g
- -
Mon 20: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
43.46g
 
78.27g
 
179.01g
- -
Sun 19: 1812 * 113%
Fat:
 
Prot:
 
Carbs:
58.02g
 
73.84g
 
220.64g
- -
Sat 18: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
35.23g
 
57.42g
 
163.68g
- -
Fri 17: 1798 * 112%
Fat:
 
Prot:
 
Carbs:
52.46g
 
75.45g
 
208.83g
- -
Thu 16: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
47.90g
 
62.43g
 
249.61g
2808*  1137
Wed 15: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
27.60g
 
65.63g
 
207.98g
- -
Tue 14: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
26.81g
 
97.75g
 
193.87g
2828*  1396
Mon 13: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
52.37g
 
72.57g
 
125.74g
2571*  1072
October 2023
Thu 19: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
31.09g
 
63.48g
 
179.86g
2834*  1323
Tue 17: 847 * 53%
Fat:
 
Prot:
 
Carbs:
36.97g
 
46.86g
 
80.36g
- -
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