유진06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 22: 1911 * 136%
Fat:
 
Prot:
 
Carbs:
90.15g
 
106.56g
 
158.93g
- -
Mon 21: 1656 * 118%
Fat:
 
Prot:
 
Carbs:
51.34g
 
113.92g
 
165.51g
- -
Sun 20: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
54.45g
 
72.56g
 
135.90g
- -
Sat 19: 1653 * 118%
Fat:
 
Prot:
 
Carbs:
37.48g
 
103.98g
 
225.52g
- -
Fri 18: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
40.55g
 
97.05g
 
174.10g
- -
Thu 17: 794 * 57%
Fat:
 
Prot:
 
Carbs:
14.80g
 
60.52g
 
110.16g
- -
Wed 16: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
38.89g
 
31.19g
 
160.04g
- -
Tue 15: 1728 * 123%
Fat:
 
Prot:
 
Carbs:
60.36g
 
98.16g
 
199.28g
- -
Mon 14: 2101 * 150%
Fat:
 
Prot:
 
Carbs:
87.35g
 
93.88g
 
246.40g
- -
Sun 13: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
32.40g
 
59.75g
 
132.07g
- -
Sat 12: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
22.66g
 
49.70g
 
181.10g
- -
Fri 11: 1718 * 123%
Fat:
 
Prot:
 
Carbs:
75.05g
 
137.76g
 
119.10g
- -
Thu 10: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
23.37g
 
56.25g
 
162.56g
- -
Wed 9: 888 * 63%
Fat:
 
Prot:
 
Carbs:
39.97g
 
48.82g
 
85.63g
- -
Tue 8: 2028 * 145%
Fat:
 
Prot:
 
Carbs:
55.87g
 
133.43g
 
247.74g
- -
Mon 7: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
29.10g
 
50.51g
 
145.64g
- -
Sun 6: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
35.61g
 
60.97g
 
226.29g
- -
Sat 5: 1631 * 116%
Fat:
 
Prot:
 
Carbs:
48.38g
 
91.75g
 
215.91g
- -
Fri 4: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
55.10g
 
84.93g
 
119.07g
- -
Thu 3: 1789 * 128%
Fat:
 
Prot:
 
Carbs:
41.90g
 
65.67g
 
284.40g
- -
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