| December 2023 |
| Wed 27: |
1791 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
52.95g |
|
266.10g |
|
-
|
-
|
| Sat 23: |
1888 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.16g |
|
78.53g |
|
240.45g |
|
-
|
-
|
| Fri 22: |
1840 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
66.22g |
|
260.33g |
|
-
|
-
|
| Thu 21: |
1874 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
72.07g |
|
248.47g |
|
-
|
-
|
| Wed 20: |
2100 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
71.03g |
|
320.44g |
|
-
|
-
|
| Tue 19: |
889 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
35.86g |
|
105.30g |
|
-
|
-
|
| Mon 18: |
1995 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
73.04g |
|
300.21g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
215 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
5.89g |
|
41.65g |
|
-
|
-
|
| Mon 20: |
919 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
29.59g |
|
139.18g |
|
-
|
-
|
| Sat 18: |
2519 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
102.43g |
|
94.70g |
|
313.20g |
|
-
|
-
|
| Fri 17: |
1616 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
80.27g |
|
227.63g |
|
-
|
-
|
| Thu 16: |
1981 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
92.51g |
|
66.30g |
|
213.02g |
|
-
|
-
|
| Wed 15: |
2189 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
85.09g |
|
77.38g |
|
279.54g |
|
-
|
-
|
| Tue 14: |
2598 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
94.69g |
|
82.87g |
|
366.11g |
|
-
|
-
|
| Mon 13: |
1635 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
52.08g |
|
246.24g |
|
-
|
-
|
| Sun 12: |
235 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
4.16g |
|
19.50g |
|
-
|
-
|
| Sat 11: |
2791 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
112.14g |
|
180.94g |
|
257.86g |
|
-
|
-
|
| Fri 10: |
2209 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
103.49g |
|
263.72g |
|
-
|
-
|
| Thu 9: |
1772 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
69.47g |
|
191.23g |
|
-
|
-
|
| Wed 8: |
1906 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.61g |
|
61.92g |
|
257.64g |
|
-
|
-
|
