Mathou_W's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 370 * 23%
Fat:
 
Prot:
 
Carbs:
20.25g
 
20.50g
 
24.75g
- -
August 2024
Sat 24: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
83.70g
 
72.03g
 
108.21g
- -
Fri 23: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
83.70g
 
86.83g
 
89.97g
- -
Wed 21: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
67.74g
 
58.82g
 
144.79g
- -
Tue 20: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
77.08g
 
63.16g
 
133.77g
- -
Mon 19: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
83.96g
 
62.11g
 
120.86g
- -
Tue 6: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
22.85g
 
72.06g
 
207.45g
- -
April 2024
Tue 30: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
59.80g
 
60.66g
 
167.67g
- -
Mon 29: 796 * 50%
Fat:
 
Prot:
 
Carbs:
25.62g
 
29.47g
 
110.39g
- -
Wed 24: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
63.80g
 
61.99g
 
113.51g
- -
Tue 23: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
74.95g
 
66.60g
 
147.82g
- -
Sat 20: 970 * 61%
Fat:
 
Prot:
 
Carbs:
50.76g
 
43.36g
 
80.25g
- -
Fri 19: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
77.37g
 
86.68g
 
129.56g
- -
Mon 15: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
78.26g
 
60.76g
 
146.25g
- -
Sun 14: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
88.47g
 
67.35g
 
110.35g
- -
Sat 13: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
64.48g
 
94.24g
 
135.27g
- -
Fri 12: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
74.94g
 
90.98g
 
136.53g
- -
Thu 11: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
78.04g
 
76.97g
 
103.44g
- -
Wed 10: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
63.41g
 
75.84g
 
145.43g
- -
Tue 9: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
64.30g
 
95.84g
 
101.67g
- -
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