| July 2019 |
| Mon 29: |
221 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
28.68g |
|
17.94g |
|
-
|
-
|
| Fri 26: |
573 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
51.88g |
|
40.34g |
|
-
|
-
|
| Thu 25: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
29.43g |
|
27.87g |
|
-
|
-
|
| Wed 24: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
78.22g |
|
70.67g |
|
-
|
-
|
| Tue 23: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
66.10g |
|
88.68g |
|
-
|
-
|
| Mon 22: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
40.53g |
|
69.52g |
|
-
|
-
|
| Thu 18: |
376 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
29.46g |
|
16.30g |
|
-
|
-
|
| Wed 17: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
59.37g |
|
142.04g |
|
-
|
-
|
| Sat 13: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
63.44g |
|
115.91g |
|
-
|
-
|
| Thu 11: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
88.34g |
|
68.62g |
|
-
|
-
|
| Wed 10: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
71.22g |
|
101.15g |
|
-
|
-
|
| Wed 3: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
50.11g |
|
113.88g |
|
-
|
-
|
| Tue 2: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
63.23g |
|
132.99g |
|
-
|
-
|
| Mon 1: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
83.99g |
|
68.70g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
31.86g |
|
72.24g |
|
-
|
-
|
| Sat 29: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
84.91g |
|
120.98g |
|
-
|
-
|
| Fri 28: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
97.52g |
|
71.41g |
|
-
|
-
|
| Thu 27: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
86.92g |
|
86.70g |
|
-
|
-
|
| Wed 26: |
944 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
83.89g |
|
62.80g |
|
-
|
-
|
| Tue 25: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
79.36g |
|
52.39g |
|
-
|
-
|
