shinta160819's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 21: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
81.43g
 
156.18g
 
2.63g
- -
August 2020
Tue 25: 377 * 24%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
97.33g
- -
July 2020
Tue 7: 24 * 2%
Fat:
 
Prot:
 
Carbs:
1.54g
 
0.78g
 
2.19g
- -
June 2020
Mon 22: 46 * 3%
Fat:
 
Prot:
 
Carbs:
2.74g
 
3.92g
 
10.86g
- -
July 2019
Wed 10: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
37.80g
 
50.87g
 
297.46g
- -
Tue 9: 946 * 59%
Fat:
 
Prot:
 
Carbs:
14.50g
 
73.70g
 
131.02g
- -
Sun 7: 1506 * 104%
Fat:
 
Prot:
 
Carbs:
50.90g
 
60.86g
 
229.90g
- -
Sat 6: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
46.77g
 
63.74g
 
170.62g
- -
Fri 5: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
20.58g
 
23.66g
 
352.50g
- -
Tue 2: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
55.51g
 
57.83g
 
191.22g
2116*  679
Mon 1: 404 * 24%
Fat:
 
Prot:
 
Carbs:
0.62g
 
1.96g
 
103.94g
- -
June 2019
Sun 30: 1800 * 106%
Fat:
 
Prot:
 
Carbs:
76.75g
 
70.21g
 
213.06g
2148*  348
Sat 29: 1356 * 80%
Fat:
 
Prot:
 
Carbs:
17.05g
 
46.43g
 
263.30g
2148*  792
Tue 25: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
44.79g
 
48.62g
 
148.93g
2188*  1046
Mon 24: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
44.20g
 
24.78g
 
250.22g
- -
Sun 23: 1841 * 108%
Fat:
 
Prot:
 
Carbs:
61.60g
 
67.67g
 
258.71g
- -
Sat 22: 736 * 43%
Fat:
 
Prot:
 
Carbs:
1.22g
 
3.82g
 
189.43g
- -
Fri 21: 93 * 5%
Fat:
 
Prot:
 
Carbs:
0.54g
 
2.31g
 
22.19g
- -
Thu 20: 832 * 49%
Fat:
 
Prot:
 
Carbs:
21.51g
 
22.68g
 
144.62g
- -
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