| July 2024 |
| Wed 31: |
-
|
-
|
|
77*
|
-
|
| Tue 30: |
1470 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
102.55g |
|
110.78g |
|
1572*
|
 102
|
| Mon 29: |
-
|
-
|
|
1572*
|
-
|
| Sun 28: |
695 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
61.20g |
|
56.66g |
|
2001*
|
1306
|
| Sat 27: |
-
|
-
|
|
1572*
|
-
|
| Fri 26: |
-
|
-
|
|
1572*
|
-
|
| Thu 25: |
-
|
-
|
|
1572*
|
-
|
| Tue 23: |
-
|
-
|
|
1572*
|
-
|
| Mon 22: |
604 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
35.20g |
|
57.80g |
|
1572*
|
968
|
| Sun 21: |
1466 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.33g |
|
86.14g |
|
117.19g |
|
2491*
|
1025
|
| Sat 20: |
1761 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
110.65g |
|
186.94g |
|
1572*
|
 189
|
| Fri 19: |
1139 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
65.45g |
|
74.39g |
|
1854*
|
715
|
| Thu 18: |
868 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
75.68g |
|
48.68g |
|
1572*
|
704
|
| Wed 17: |
1067 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
98.57g |
|
43.41g |
|
1572*
|
505
|
| Tue 16: |
1426 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.26g |
|
98.74g |
|
91.65g |
|
1572*
|
146
|
| Mon 15: |
1549 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
83.87g |
|
60.74g |
|
95.01g |
|
1572*
|
23
|
| Sun 14: |
969 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
77.96g |
|
42.18g |
|
1572*
|
603
|
| Sat 13: |
910 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
70.45g |
|
77.16g |
|
1572*
|
662
|
| Fri 12: |
1325 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.29g |
|
85.91g |
|
97.60g |
|
1881*
|
556
|
| Thu 11: |
1368 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
82.68g |
|
87.39g |
|
1854*
|
486
|
