sunshineal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 14: 359 * 24%
Fat:
 
Prot:
 
Carbs:
20.74g
 
12.75g
 
29.24g
1378*  1019
Tue 12: 147 * 10%
Fat:
 
Prot:
 
Carbs:
11.28g
 
9.74g
 
1.23g
- -
Mon 11: 768 * 51%
Fat:
 
Prot:
 
Carbs:
38.32g
 
70.92g
 
36.32g
1785*  1017
Sun 10: 922 * 61%
Fat:
 
Prot:
 
Carbs:
51.06g
 
48.44g
 
55.37g
- -
Sat 9: 745 * 50%
Fat:
 
Prot:
 
Carbs:
43.35g
 
41.58g
 
43.96g
1373*  628
Thu 7: 658 * 44%
Fat:
 
Prot:
 
Carbs:
30.31g
 
55.49g
 
41.71g
- -
January 2020
Sun 5: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
47.40g
 
44.55g
 
126.65g
1849*  625
Sat 4: 823 * 55%
Fat:
 
Prot:
 
Carbs:
35.02g
 
56.06g
 
73.75g
1667*  844
Fri 3: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
51.75g
 
90.74g
 
118.39g
- -
Thu 2: 894 * 60%
Fat:
 
Prot:
 
Carbs:
20.22g
 
57.28g
 
64.71g
1679*  785
Wed 1: 558 * 37%
Fat:
 
Prot:
 
Carbs:
30.04g
 
50.16g
 
22.96g
- -
December 2019
Tue 31: 901 * 60%
Fat:
 
Prot:
 
Carbs:
32.57g
 
78.84g
 
23.37g
- -
Mon 30: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
55.68g
 
58.22g
 
73.08g
1432*  394
Sun 29: 621 * 39%
Fat:
 
Prot:
 
Carbs:
29.52g
 
38.52g
 
50.68g
1586*  965
Sat 28: 891 * 56%
Fat:
 
Prot:
 
Carbs:
38.06g
 
62.98g
 
73.07g
1672*  781
Fri 27: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
51.68g
 
42.64g
 
109.95g
1596*  483
Thu 26: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
54.17g
 
34.94g
 
128.55g
- -
Wed 25: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
80.71g
 
67.41g
 
136.52g
1868*  163
Tue 24: 794 * 50%
Fat:
 
Prot:
 
Carbs:
17.57g
 
78.56g
 
35.11g
1812*  1018
Mon 23: 686 * 43%
Fat:
 
Prot:
 
Carbs:
36.03g
 
40.68g
 
50.65g
1613*  927
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