Солнечный@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 21: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
92.29g
 
64.07g
 
175.60g
1757*  19
Thu 20: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
91.93g
 
41.22g
 
199.37g
2066*  278
Wed 19: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
104.10g
 
51.08g
 
165.62g
1778*  22
Tue 18: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
103.28g
 
54.71g
 
161.31g
1875*  67
Mon 17: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
61.03g
 
58.08g
 
265.61g
1801*  20
Fri 14: - - 1066* -
Thu 13: - - 89* -
March 2020
Sun 1: 1259 * 70%
Fat:
 
Prot:
 
Carbs:
64.35g
 
34.45g
 
141.39g
1713*  454
February 2020
Sat 29: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
75.39g
 
64.28g
 
196.80g
1713*  9
Fri 28: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
68.96g
 
66.02g
 
253.95g
1713*  188
Thu 27: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
59.26g
 
67.49g
 
288.96g
1713*  130
January 2020
Sat 18: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
80.67g
 
31.00g
 
149.80g
1728*  285
Fri 17: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
80.88g
 
33.28g
 
197.73g
1728*  78
Thu 16: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
68.32g
 
46.08g
 
240.20g
1942*  205
Wed 15: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
57.29g
 
45.93g
 
228.68g
1656*  43
Tue 14: 1940 * 129%
Fat:
 
Prot:
 
Carbs:
71.05g
 
40.83g
 
130.61g
1799*  141
Mon 13: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
55.74g
 
43.05g
 
141.87g
1871*  632
Sun 12: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
70.94g
 
53.02g
 
160.53g
1871*  368
Sat 11: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
81.80g
 
64.41g
 
166.54g
1742*  93
Fri 10: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
99.08g
 
34.88g
 
118.66g
1799*  307
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