aiyma.utepbergen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1503 * 125%
Fat:
 
Prot:
 
Carbs:
56.62g
 
50.38g
 
193.96g
- -
Mon 3: 965 * 80%
Fat:
 
Prot:
 
Carbs:
58.21g
 
38.13g
 
76.22g
- -
Sun 2: 185 * 15%
Fat:
 
Prot:
 
Carbs:
10.55g
 
13.75g
 
8.64g
- -
May 2024
Tue 28: 1903 * 159%
Fat:
 
Prot:
 
Carbs:
62.72g
 
70.31g
 
259.61g
- -
Mon 27: 2284 * 190%
Fat:
 
Prot:
 
Carbs:
112.87g
 
73.61g
 
227.43g
- -
Sun 26: 3769 * 314%
Fat:
 
Prot:
 
Carbs:
158.38g
 
86.41g
 
506.52g
- -
Fri 24: 899 * 75%
Fat:
 
Prot:
 
Carbs:
54.97g
 
22.86g
 
77.21g
- -
Thu 23: 2228 * 186%
Fat:
 
Prot:
 
Carbs:
87.93g
 
72.97g
 
284.10g
- -
Fri 10: 114 * 10%
Fat:
 
Prot:
 
Carbs:
0.72g
 
1.88g
 
25.23g
- -
Thu 9: 2125 * 177%
Fat:
 
Prot:
 
Carbs:
95.70g
 
67.36g
 
245.17g
- -
Wed 8: 1648 * 137%
Fat:
 
Prot:
 
Carbs:
58.35g
 
57.20g
 
221.74g
- -
September 2022
Sun 25: 434 * 36%
Fat:
 
Prot:
 
Carbs:
14.76g
 
22.19g
 
52.24g
- -
Fri 23: 404 * 34%
Fat:
 
Prot:
 
Carbs:
10.77g
 
14.20g
 
61.32g
- -
April 2022
Sat 9: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
65.04g
 
58.64g
 
131.18g
- -
Fri 8: 862 * 72%
Fat:
 
Prot:
 
Carbs:
36.96g
 
35.66g
 
100.45g
- -
October 2021
Wed 27: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
30.76g
 
32.99g
 
190.24g
- -
Mon 18: 390 * 32%
Fat:
 
Prot:
 
Carbs:
20.08g
 
32.31g
 
18.46g
- -
Fri 8: 1615 * 135%
Fat:
 
Prot:
 
Carbs:
28.22g
 
62.62g
 
94.16g
- -
September 2021
Thu 30: 1468 * 122%
Fat:
 
Prot:
 
Carbs:
72.74g
 
55.34g
 
172.71g
- -
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