elyassamine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 11: 360 * 24%
Fat:
 
Prot:
 
Carbs:
20.56g
 
14.12g
 
29.15g
- -
Sat 7: - - 1488* -
Fri 6: - - 1464* -
Thu 5: - - 1477* -
Wed 4: 352 * 23%
Fat:
 
Prot:
 
Carbs:
11.37g
 
9.54g
 
52.67g
1464*  1112
Tue 3: 835 * 55%
Fat:
 
Prot:
 
Carbs:
26.09g
 
62.48g
 
84.98g
1471*  636
Mon 2: - - 1542* -
Sun 1: - - 1464* -
October 2020
Sat 31: - - 1464* -
Fri 30: - - 1464* -
Thu 29: - - 1477* -
Wed 28: - - 1464* -
Tue 27: - - 1464* -
Mon 26: - - 1464* -
Sun 25: - - 1504* -
Sat 24: - - 1490* -
Fri 23: - - 1464* -
Thu 22: - - 1479* -
Wed 21: - - 1493* -
Tue 20: 646 * 42%
Fat:
 
Prot:
 
Carbs:
16.16g
 
37.42g
 
85.48g
1469*  823
Mon 19: - - 1479* -
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