luliiperez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 604 * 55%
Fat:
 
Prot:
 
Carbs:
25.81g
 
18.48g
 
74.24g
- -
Fri 14: 1567 * 142%
Fat:
 
Prot:
 
Carbs:
64.08g
 
53.40g
 
173.07g
- -
Thu 13: 1119 * 101%
Fat:
 
Prot:
 
Carbs:
37.99g
 
44.85g
 
148.07g
1555*  436
Wed 12: 1121 * 101%
Fat:
 
Prot:
 
Carbs:
47.43g
 
45.31g
 
128.22g
1509*  388
Tue 11: 995 * 90%
Fat:
 
Prot:
 
Carbs:
45.80g
 
43.70g
 
99.78g
- -
Mon 10: 820 * 74%
Fat:
 
Prot:
 
Carbs:
18.51g
 
16.86g
 
156.16g
- -
February 2024
Fri 2: 168 * 15%
Fat:
 
Prot:
 
Carbs:
8.57g
 
11.90g
 
11.25g
- -
November 2023
Thu 30: - - 1602* -
Tue 28: 545 * 49%
Fat:
 
Prot:
 
Carbs:
10.40g
 
10.24g
 
103.73g
1636*  1091
Mon 27: 645 * 58%
Fat:
 
Prot:
 
Carbs:
8.42g
 
15.55g
 
129.18g
1589*  944
Tue 21: 134 * 12%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.64g
 
34.26g
- -
Fri 3: 66 * 6%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.70g
 
10.50g
- -
Thu 2: 208 * 19%
Fat:
 
Prot:
 
Carbs:
9.66g
 
5.51g
 
26.74g
- -
Wed 1: 326 * 29%
Fat:
 
Prot:
 
Carbs:
18.06g
 
12.80g
 
29.74g
- -
October 2023
Mon 23: 167 * 15%
Fat:
 
Prot:
 
Carbs:
1.09g
 
3.11g
 
38.03g
- -
September 2023
Tue 26: 657 * 59%
Fat:
 
Prot:
 
Carbs:
28.47g
 
20.75g
 
83.16g
- -
Sun 24: 104 * 9%
Fat:
 
Prot:
 
Carbs:
0.34g
 
0.52g
 
27.62g
- -
Sat 23: 768 * 69%
Fat:
 
Prot:
 
Carbs:
29.68g
 
51.75g
 
72.15g
- -
Fri 22: 394 * 36%
Fat:
 
Prot:
 
Carbs:
11.43g
 
27.68g
 
45.90g
- -
Thu 21: 337 * 30%
Fat:
 
Prot:
 
Carbs:
10.25g
 
28.30g
 
33.64g
- -
Wed 20: 652 * 59%
Fat:
 
Prot:
 
Carbs:
26.92g
 
19.50g
 
81.31g
- -
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