Azeripatriot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Sun 12: 1775 * 59%
Fat:
 
Prot:
 
Carbs:
49.83g
 
83.25g
 
254.75g
- -
Sat 11: 2606 * 87%
Fat:
 
Prot:
 
Carbs:
103.31g
 
103.34g
 
318.86g
- -
October 2016
Sat 1: 2125 * 71%
Fat:
 
Prot:
 
Carbs:
91.46g
 
73.45g
 
257.83g
- -
September 2016
Fri 30: 2026 * 68%
Fat:
 
Prot:
 
Carbs:
64.67g
 
76.14g
 
288.04g
- -
February 2015
Thu 19: 1673 * 51%
Fat:
 
Prot:
 
Carbs:
80.87g
 
74.69g
 
159.86g
- -
January 2015
Tue 27: 1263 * 38%
Fat:
 
Prot:
 
Carbs:
77.37g
 
55.74g
 
86.82g
- -
Mon 26: 244 * 7%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.24g
 
34.14g
- -
September 2014
Thu 11: 1259 * 38%
Fat:
 
Prot:
 
Carbs:
42.10g
 
83.18g
 
139.66g
- -
March 2014
Fri 7: 946 * 29%
Fat:
 
Prot:
 
Carbs:
29.12g
 
71.49g
 
101.51g
- -
Thu 6: 2386 * 72%
Fat:
 
Prot:
 
Carbs:
108.46g
 
160.18g
 
191.61g
- -
February 2014
Mon 24: 720 * 22%
Fat:
 
Prot:
 
Carbs:
17.01g
 
29.47g
 
111.90g
- -
Sat 15: 2218 * 67%
Fat:
 
Prot:
 
Carbs:
62.35g
 
147.89g
 
263.18g
- -
January 2014
Tue 28: 1439 * 44%
Fat:
 
Prot:
 
Carbs:
45.91g
 
59.36g
 
197.48g
- -
Mon 27: 2681 * 81%
Fat:
 
Prot:
 
Carbs:
58.84g
 
164.26g
 
372.68g
- -
Fri 17: 3369 * 102%
Fat:
 
Prot:
 
Carbs:
97.82g
 
149.29g
 
483.18g
- -
October 2013
Wed 30: 3255 * 99%
Fat:
 
Prot:
 
Carbs:
128.70g
 
136.27g
 
397.58g
- -
Tue 29: 202 * 6%
Fat:
 
Prot:
 
Carbs:
12.99g
 
10.58g
 
10.79g
- -
Sat 26: 778 * 24%
Fat:
 
Prot:
 
Carbs:
19.45g
 
46.75g
 
102.00g
- -
Fri 25: 3478 * 105%
Fat:
 
Prot:
 
Carbs:
169.14g
 
147.84g
 
354.74g
- -
Wed 23: 932 * 28%
Fat:
 
Prot:
 
Carbs:
30.02g
 
59.28g
 
103.12g
2057  1125
Get the app
    
© 2024 FatSecret. All rights reserved.