sinklidiya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: - - 407* -
Wed 4: - - 1633* -
Tue 3: - - 1664* -
Mon 2: - - 1553* -
Sun 1: - - 1801* -
August 2024
Sat 31: 302 * 22%
Fat:
 
Prot:
 
Carbs:
20.94g
 
16.69g
 
10.80g
1553*  1251
Fri 30: - - 1607* -
Thu 29: - - 1616* -
Wed 28: - - 1811* -
Tue 27: - - 1611* -
Mon 26: - - 1633* -
Sun 25: - - 1719* -
Sat 24: - - 1587* -
Fri 23: - - 1640* -
Thu 22: - - 1582* -
Wed 21: 229 * 16%
Fat:
 
Prot:
 
Carbs:
7.84g
 
10.43g
 
28.42g
1777*  1548
Tue 20: - - 1586* -
Mon 19: 215 * 15%
Fat:
 
Prot:
 
Carbs:
11.95g
 
11.71g
 
14.67g
1222*  1007
Sun 18: - - 1569* -
Sat 17: - - 1581* -
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