LindsayDH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1153 * 74%
Fat:
 
Prot:
 
Carbs:
38.15g
 
100.32g
 
106.36g
- -
Thu 19: 887 * 57%
Fat:
 
Prot:
 
Carbs:
24.00g
 
72.99g
 
102.96g
- -
Mon 16: 406 * 26%
Fat:
 
Prot:
 
Carbs:
13.38g
 
11.27g
 
60.26g
- -
Sun 15: 2557 * 165%
Fat:
 
Prot:
 
Carbs:
80.49g
 
100.22g
 
283.15g
- -
Sat 14: 1622 * 105%
Fat:
 
Prot:
 
Carbs:
45.40g
 
118.63g
 
159.52g
- -
Fri 13: 1367 * 88%
Fat:
 
Prot:
 
Carbs:
41.46g
 
96.58g
 
154.90g
- -
Thu 12: 1397 * 90%
Fat:
 
Prot:
 
Carbs:
33.50g
 
131.57g
 
146.89g
1916*  519
Wed 11: 1402 * 90%
Fat:
 
Prot:
 
Carbs:
53.71g
 
111.82g
 
125.31g
1522*  120
Tue 10: 1489 * 96%
Fat:
 
Prot:
 
Carbs:
37.00g
 
105.40g
 
201.53g
1777*  288
Mon 9: 1196 * 77%
Fat:
 
Prot:
 
Carbs:
39.78g
 
102.58g
 
107.54g
1929*  733
Sun 8: 1228 * 79%
Fat:
 
Prot:
 
Carbs:
39.42g
 
75.50g
 
123.69g
- -
Sat 7: 1746 * 113%
Fat:
 
Prot:
 
Carbs:
65.30g
 
76.32g
 
136.59g
1956*  210
Mon 2: 894 * 58%
Fat:
 
Prot:
 
Carbs:
37.36g
 
48.12g
 
93.03g
- -
Sun 1: 1595 * 103%
Fat:
 
Prot:
 
Carbs:
82.41g
 
83.17g
 
103.54g
- -
August 2024
Sat 31: 1756 * 113%
Fat:
 
Prot:
 
Carbs:
80.39g
 
88.70g
 
118.21g
- -
Fri 30: 2176 * 140%
Fat:
 
Prot:
 
Carbs:
128.00g
 
112.14g
 
139.99g
- -
Thu 29: 1806 * 117%
Fat:
 
Prot:
 
Carbs:
70.13g
 
113.63g
 
159.25g
- -
Wed 28: 1553 * 100%
Fat:
 
Prot:
 
Carbs:
65.96g
 
121.21g
 
122.38g
- -
Tue 27: 1444 * 93%
Fat:
 
Prot:
 
Carbs:
58.59g
 
129.30g
 
105.72g
- -
Mon 26: 1448 * 93%
Fat:
 
Prot:
 
Carbs:
41.43g
 
96.80g
 
183.49g
- -
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