| November 2023 |
| Wed 8: |
1088 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
67.34g |
|
119.81g |
|
-
|
-
|
| Tue 7: |
1382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
87.54g |
|
140.11g |
|
-
|
-
|
| Mon 6: |
1272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
58.11g |
|
160.68g |
|
-
|
-
|
| Sun 5: |
218 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
13.38g |
|
19.17g |
|
-
|
-
|
| October 2023 |
| Tue 10: |
522 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
14.62g |
|
79.28g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
18.69g |
|
24.87g |
|
-
|
-
|
| Tue 19: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
68.43g |
|
177.21g |
|
-
|
-
|
| Thu 7: |
285 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
16.63g |
|
29.97g |
|
-
|
-
|
| Wed 6: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
54.29g |
|
119.00g |
|
-
|
-
|
| Tue 5: |
794 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
42.99g |
|
110.06g |
|
-
|
-
|
| Fri 1: |
1823 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
85.79g |
|
65.33g |
|
288.66g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1488 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
59.68g |
|
215.02g |
|
-
|
-
|
| Tue 29: |
871 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
49.68g |
|
128.97g |
|
-
|
-
|
| Mon 28: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
62.69g |
|
179.56g |
|
-
|
-
|
| Wed 23: |
215 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
9.25g |
|
22.10g |
|
-
|
-
|
| Fri 18: |
576 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
30.11g |
|
57.06g |
|
-
|
-
|
| Tue 15: |
75 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.99g |
|
2.36g |
|
21.86g |
|
-
|
-
|
| Mon 14: |
1104 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
83.14g |
|
144.75g |
|
-
|
-
|
| Fri 11: |
303 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
11.03g |
|
57.85g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
329 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
15.92g |
|
53.86g |
|
-
|
-
|
