| May 2023 |
| Tue 23: |
1000 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
60.69g |
|
129.42g |
|
-
|
-
|
| Tue 16: |
1200 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
102.27g |
|
86.05g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
732 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
53.73g |
|
71.89g |
|
-
|
-
|
| Tue 7: |
1874 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
76.18g |
|
287.31g |
|
-
|
-
|
| Mon 6: |
1110 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
102.67g |
|
82.53g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
944 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
46.98g |
|
113.73g |
|
-
|
-
|
| Mon 16: |
773 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
39.60g |
|
86.62g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
1910 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
121.35g |
|
19.02g |
|
194.53g |
|
-
|
-
|
| Tue 14: |
966 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
68.28g |
|
91.69g |
|
-
|
-
|
| Sun 12: |
1004 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
66.64g |
|
103.45g |
|
-
|
-
|
| January 2021 |
| Thu 14: |
993 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
49.57g |
|
108.94g |
|
-
|
-
|
| Wed 13: |
1009 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
50.79g |
|
134.93g |
|
-
|
-
|
| Tue 12: |
1110 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
50.56g |
|
165.71g |
|
-
|
-
|
| Mon 11: |
1032 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
51.22g |
|
102.63g |
|
-
|
-
|
| November 2020 |
| Wed 11: |
252 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
13.29g |
|
26.62g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
675 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
16.31g |
|
83.42g |
|
-
|
-
|
| Wed 14: |
154 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Sun 4: |
104 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.41g |
|
2.67g |
|
22.60g |
|
-
|
-
|
| Fri 2: |
300 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
16.36g |
|
34.32g |
|
-
|
-
|
| Thu 1: |
1020 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
61.56g |
|
120.12g |
|
-
|
-
|
