Kili-manjaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 473 * 28%
Fat:
 
Prot:
 
Carbs:
1.29g
 
43.59g
 
77.35g
- -
Sat 21: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
41.09g
 
163.11g
 
158.00g
- -
Fri 20: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
64.30g
 
89.84g
 
172.42g
- -
Thu 19: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
51.30g
 
68.56g
 
153.77g
- -
Wed 18: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
48.22g
 
136.20g
 
157.57g
- -
Tue 17: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
75.74g
 
122.46g
 
147.51g
- -
Mon 16: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
60.58g
 
118.76g
 
141.88g
- -
Sun 15: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
18.46g
 
117.29g
 
234.32g
- -
Sat 14: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
63.34g
 
126.66g
 
126.86g
- -
Fri 13: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
49.03g
 
103.30g
 
209.76g
- -
Thu 12: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
50.90g
 
129.90g
 
175.59g
- -
Wed 11: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
62.23g
 
107.02g
 
135.65g
- -
Tue 10: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
68.47g
 
125.00g
 
136.51g
- -
Mon 9: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
72.83g
 
100.21g
 
145.86g
- -
Sun 8: 342 * 20%
Fat:
 
Prot:
 
Carbs:
21.16g
 
10.52g
 
29.17g
- -
Sat 7: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
65.16g
 
81.30g
 
195.71g
- -
Fri 6: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
46.40g
 
103.02g
 
233.75g
- -
Thu 5: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
70.09g
 
73.33g
 
113.77g
- -
Wed 4: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
71.89g
 
116.59g
 
162.36g
- -
Tue 3: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
55.57g
 
67.84g
 
239.79g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.