shyrka1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 26: 414 * 24%
Fat:
 
Prot:
 
Carbs:
26.34g
 
36.50g
 
6.25g
- -
Sat 25: 418 * 25%
Fat:
 
Prot:
 
Carbs:
7.66g
 
29.24g
 
57.05g
- -
Fri 24: 791 * 47%
Fat:
 
Prot:
 
Carbs:
35.10g
 
53.93g
 
64.49g
- -
Thu 23: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
33.57g
 
115.07g
 
104.73g
- -
Wed 22: 864 * 51%
Fat:
 
Prot:
 
Carbs:
28.69g
 
45.69g
 
105.86g
- -
Tue 21: 708 * 42%
Fat:
 
Prot:
 
Carbs:
24.63g
 
67.59g
 
55.80g
- -
Mon 20: 738 * 43%
Fat:
 
Prot:
 
Carbs:
24.61g
 
68.34g
 
63.55g
- -
Sun 19: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
34.31g
 
71.19g
 
69.33g
- -
Sat 18: 649 * 38%
Fat:
 
Prot:
 
Carbs:
29.22g
 
30.52g
 
69.16g
- -
Fri 17: 486 * 35%
Fat:
 
Prot:
 
Carbs:
16.17g
 
21.11g
 
64.88g
- -
Thu 16: 252 * 18%
Fat:
 
Prot:
 
Carbs:
8.06g
 
10.17g
 
35.55g
- -
October 2021
Fri 15: 1570 * 114%
Fat:
 
Prot:
 
Carbs:
105.23g
 
59.00g
 
96.78g
- -
May 2021
Tue 25: 1003 * 73%
Fat:
 
Prot:
 
Carbs:
49.50g
 
94.27g
 
46.77g
- -
Sun 23: 932 * 67%
Fat:
 
Prot:
 
Carbs:
24.20g
 
32.18g
 
122.53g
- -
Sat 22: 1370 * 99%
Fat:
 
Prot:
 
Carbs:
41.08g
 
102.06g
 
154.00g
- -
Fri 21: 1166 * 84%
Fat:
 
Prot:
 
Carbs:
43.94g
 
80.34g
 
111.15g
- -
Thu 20: 1347 * 97%
Fat:
 
Prot:
 
Carbs:
38.89g
 
63.90g
 
180.26g
- -
Wed 19: 1095 * 79%
Fat:
 
Prot:
 
Carbs:
30.98g
 
88.94g
 
107.56g
- -
Tue 18: 1190 * 86%
Fat:
 
Prot:
 
Carbs:
28.41g
 
97.80g
 
141.17g
- -
Mon 17: 1326 * 96%
Fat:
 
Prot:
 
Carbs:
47.69g
 
102.36g
 
120.06g
- -
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