Ida Soontaera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 6: 1031 * 64%
Fat:
 
Prot:
 
Carbs:
26.00g
 
25.13g
 
171.19g
- -
Tue 5: 1699 106%
Fat:
 
Prot:
 
Carbs:
51.89g
 
49.02g
 
270.31g
- -
Mon 4: 1454 91%
Fat:
 
Prot:
 
Carbs:
37.04g
 
39.28g
 
245.95g
- -
Sun 3: 1735 108%
Fat:
 
Prot:
 
Carbs:
41.08g
 
48.63g
 
289.46g
- -
March 2022
Tue 29: 1276 80%
Fat:
 
Prot:
 
Carbs:
15.21g
 
44.97g
 
248.63g
- -
Mon 28: 1808 113%
Fat:
 
Prot:
 
Carbs:
65.55g
 
64.98g
 
252.08g
- -
Sun 27: 1277 80%
Fat:
 
Prot:
 
Carbs:
41.66g
 
32.83g
 
193.73g
- -
Fri 25: 382 * 24%
Fat:
 
Prot:
 
Carbs:
10.73g
 
7.36g
 
64.06g
- -
Thu 24: 1199 75%
Fat:
 
Prot:
 
Carbs:
29.89g
 
31.87g
 
202.27g
- -
Wed 23: 2534 158%
Fat:
 
Prot:
 
Carbs:
70.17g
 
68.16g
 
399.53g
- -
Tue 22: 1252 78%
Fat:
 
Prot:
 
Carbs:
28.50g
 
41.81g
 
212.88g
- -
Mon 21: 1137 71%
Fat:
 
Prot:
 
Carbs:
13.64g
 
30.25g
 
230.93g
- -
Sun 20: 1756 110%
Fat:
 
Prot:
 
Carbs:
65.99g
 
55.42g
 
238.13g
- -
Sat 19: 1806 113%
Fat:
 
Prot:
 
Carbs:
51.07g
 
58.48g
 
269.41g
- -
Fri 18: 1383 86%
Fat:
 
Prot:
 
Carbs:
26.80g
 
32.79g
 
258.87g
- -
Thu 17: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
33.06g
 
27.06g
 
182.73g
- -
Tue 15: 684 * 43%
Fat:
 
Prot:
 
Carbs:
24.17g
 
23.88g
 
88.66g
- -
Mon 14: 1609 101%
Fat:
 
Prot:
 
Carbs:
56.46g
 
50.79g
 
227.52g
- -
Sat 12: 1335 83%
Fat:
 
Prot:
 
Carbs:
23.50g
 
44.17g
 
241.89g
- -
Fri 11: 1292 81%
Fat:
 
Prot:
 
Carbs:
31.35g
 
30.02g
 
224.39g
- -
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