beastGreen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 11: - - 2222* -
Mon 10: - - 2730* -
Sun 9: - - 1927* -
Sat 8: 1446 * 50%
Fat:
 
Prot:
 
Carbs:
73.38g
 
84.58g
 
116.06g
3522*  2076
Fri 7: 2668 * 76%
Fat:
 
Prot:
 
Carbs:
170.22g
 
180.47g
 
106.01g
2574*  94
Thu 6: 1916 * 55%
Fat:
 
Prot:
 
Carbs:
101.60g
 
81.38g
 
155.19g
2264*  348
Wed 5: 3105 * 89%
Fat:
 
Prot:
 
Carbs:
172.47g
 
158.58g
 
236.48g
2982*  123
Tue 4: 3445 * 98%
Fat:
 
Prot:
 
Carbs:
208.28g
 
184.67g
 
226.36g
3476*  31
Mon 3: 4365 * 125%
Fat:
 
Prot:
 
Carbs:
230.35g
 
131.30g
 
444.71g
3290*  1075
Sun 2: 2237 * 64%
Fat:
 
Prot:
 
Carbs:
95.98g
 
122.87g
 
224.91g
1927*  310
Sat 1: 5241 * 150%
Fat:
 
Prot:
 
Carbs:
288.61g
 
222.14g
 
446.63g
3734*  1507
May 2019
Fri 31: 2039 * 58%
Fat:
 
Prot:
 
Carbs:
62.11g
 
133.00g
 
245.78g
2821*  782
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