| July 2024 |
| Wed 10: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
51.74g |
|
146.62g |
|
-
|
-
|
| Tue 9: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
60.29g |
|
142.56g |
|
-
|
-
|
| Mon 8: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
68.36g |
|
108.47g |
|
-
|
-
|
| Sun 7: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
62.35g |
|
120.71g |
|
-
|
-
|
| Sat 6: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
67.99g |
|
133.92g |
|
-
|
-
|
| Fri 5: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
70.75g |
|
107.31g |
|
-
|
-
|
| Thu 4: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
46.67g |
|
138.55g |
|
-
|
-
|
| Wed 3: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
73.62g |
|
142.79g |
|
-
|
-
|
| Tue 2: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
59.62g |
|
142.20g |
|
-
|
-
|
| Mon 1: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
59.04g |
|
94.08g |
|
-
|
-
|
| March 2024 |
| Mon 18: |
722 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
47.46g |
|
76.75g |
|
-
|
-
|
| Sun 17: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.25g |
|
73.10g |
|
109.19g |
|
-
|
-
|
| Sat 16: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.80g |
|
89.15g |
|
89.42g |
|
-
|
-
|
| Fri 15: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
68.73g |
|
88.50g |
|
-
|
-
|
| Thu 14: |
968 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
55.10g |
|
104.88g |
|
-
|
-
|
| Wed 13: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
82.64g |
|
119.91g |
|
-
|
-
|
| Tue 12: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
79.50g |
|
115.82g |
|
-
|
-
|
| Mon 11: |
112 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
5.88g |
|
14.96g |
|
-
|
-
|
| Sun 10: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.29g |
|
66.97g |
|
81.24g |
|
-
|
-
|
| Sat 9: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
60.26g |
|
132.73g |
|
-
|
-
|
