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Martine270350's Diet Calendar - July 2024

Martine270350's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1131 Cals	(Fat: 46.91g, Protein: 62.52g, Carbs: 110.22g)
Monthly Total:	Exercise: 0 Cals		Food: 31674 Cals	(Fat: 1313.51g, Protein: 1750.66g, Carbs: 3086.04g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1063* -	2 1177* -	3 1393* -	4 1200* -	5 1212* -	6 1443* -	7 1242* -
8 1149* -	9 1234* -	10 1207* -	11 1119* -	12 1217* -	13 1075* -	14 1269* -
15 1033* -	16 1320* -	17 1034* -	18 1127* -	19 1183* -	20 1303* -	21 1085* -
22 1162* -	23 993* -	24 615* -	25 841* -	26 844* -	27 1258* -	28 876* -
29 - -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

75%

of RDI*

(1131 cal)

75% RDI

Calorie Breakdown:

Carbohydrate (40%)

Fat (38%)

Protein (22%)

*Based on an RDI of 1500 calories (20 Jan 21)

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