jotaccf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 16: 1062 * 46%
Fat:
 
Prot:
 
Carbs:
17.54g
 
35.21g
 
200.68g
- -
November 2022
Tue 15: 201 * 9%
Fat:
 
Prot:
 
Carbs:
15.26g
 
13.29g
 
2.05g
- -
Mon 14: 1073 * 47%
Fat:
 
Prot:
 
Carbs:
65.48g
 
49.02g
 
81.81g
3682*  2609
August 2020
Sat 8: 271 * 12%
Fat:
 
Prot:
 
Carbs:
14.36g
 
9.55g
 
28.29g
2665*  2394
Fri 7: 271 * 12%
Fat:
 
Prot:
 
Carbs:
14.36g
 
9.55g
 
28.29g
- -
July 2020
Wed 22: 1364 * 59%
Fat:
 
Prot:
 
Carbs:
49.76g
 
48.02g
 
185.99g
- -
Tue 21: 565 * 25%
Fat:
 
Prot:
 
Carbs:
26.03g
 
17.81g
 
77.41g
- -
Mon 20: 2165 * 94%
Fat:
 
Prot:
 
Carbs:
92.27g
 
67.52g
 
290.60g
- -
January 2020
Sun 5: 575 * 25%
Fat:
 
Prot:
 
Carbs:
31.50g
 
38.10g
 
33.60g
- -
Sat 4: 1887 * 82%
Fat:
 
Prot:
 
Carbs:
63.30g
 
60.90g
 
270.40g
- -
Thu 2: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.85g
 
0.28g
- -
December 2019
Thu 26: 1090 * 47%
Fat:
 
Prot:
 
Carbs:
26.00g
 
31.10g
 
182.93g
- -
October 2019
Wed 30: 523 * 23%
Fat:
 
Prot:
 
Carbs:
13.36g
 
12.88g
 
92.71g
- -
Tue 8: 359 * 16%
Fat:
 
Prot:
 
Carbs:
24.17g
 
18.85g
 
20.14g
- -
September 2019
Thu 19: 877 * 38%
Fat:
 
Prot:
 
Carbs:
19.74g
 
30.15g
 
148.43g
- -
Wed 18: 605 * 26%
Fat:
 
Prot:
 
Carbs:
17.09g
 
21.64g
 
92.01g
2284*  1679
July 2019
Tue 23: 217 * 9%
Fat:
 
Prot:
 
Carbs:
3.48g
 
8.80g
 
37.38g
- -
Fri 12: 714 * 29%
Fat:
 
Prot:
 
Carbs:
38.81g
 
48.28g
 
46.80g
- -
Thu 11: 920 * 37%
Fat:
 
Prot:
 
Carbs:
21.52g
 
42.24g
 
141.14g
- -
Wed 10: 452 * 18%
Fat:
 
Prot:
 
Carbs:
16.20g
 
37.81g
 
39.17g
- -
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