| January 2024 |
| Thu 11: |
521 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
38.23g |
|
36.32g |
|
-
|
-
|
| April 2021 |
| Wed 21: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
29.57g |
|
55.76g |
|
-
|
-
|
| Sat 3: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.78g |
|
32.75g |
|
10.05g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
308 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
10.28g |
|
39.22g |
|
-
|
-
|
| Tue 30: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
131.06g |
|
100.40g |
|
-
|
-
|
| Sat 27: |
208 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.04g |
|
10.56g |
|
31.52g |
|
-
|
-
|
| Tue 23: |
346 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
15.28g |
|
54.96g |
|
-
|
-
|
| Sun 21: |
569 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
93.66g |
|
23.60g |
|
-
|
-
|
| Sat 20: |
781 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
101.25g |
|
71.44g |
|
-
|
-
|
| Fri 19: |
1009 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
112.37g |
|
108.46g |
|
-
|
-
|
| Mon 15: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
9.76g |
|
30.32g |
|
-
|
-
|
| Sun 14: |
207 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
44.20g |
|
0.00g |
|
-
|
-
|
| Sat 13: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
136.92g |
|
115.94g |
|
-
|
-
|
| Wed 10: |
347 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
26.18g |
|
44.52g |
|
-
|
-
|
| Tue 9: |
1022 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
143.52g |
|
77.46g |
|
-
|
-
|
| Mon 8: |
875 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
92.16g |
|
94.24g |
|
-
|
-
|
| Fri 5: |
111 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
10.17g |
|
15.65g |
|
-
|
-
|
| Thu 4: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
180.99g |
|
71.18g |
|
-
|
-
|
| Tue 2: |
61 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
5.28g |
|
7.92g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
209 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
11.42g |
|
35.08g |
|
-
|
-
|
