あらら's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 12: 571 * 34%
Fat:
 
Prot:
 
Carbs:
15.38g
 
31.68g
 
80.34g
- -
Sat 11: 496 * 29%
Fat:
 
Prot:
 
Carbs:
33.80g
 
34.10g
 
17.90g
- -
Fri 10: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
76.43g
 
97.75g
 
115.35g
- -
Thu 9: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
37.18g
 
70.33g
 
139.38g
- -
Wed 8: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
78.76g
 
77.09g
 
134.34g
- -
Tue 7: 932 * 55%
Fat:
 
Prot:
 
Carbs:
38.72g
 
67.84g
 
92.00g
- -
Mon 6: 1484 * 87%
Fat:
 
Prot:
 
Carbs:
52.37g
 
64.39g
 
196.68g
- -
Sun 5: 933 * 55%
Fat:
 
Prot:
 
Carbs:
33.25g
 
49.07g
 
111.10g
- -
Sat 4: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
44.52g
 
52.28g
 
152.23g
- -
Fri 3: 1352 * 80%
Fat:
 
Prot:
 
Carbs:
49.28g
 
103.62g
 
121.16g
- -
Thu 2: 931 * 55%
Fat:
 
Prot:
 
Carbs:
43.87g
 
66.96g
 
74.91g
- -
Wed 1: 968 * 57%
Fat:
 
Prot:
 
Carbs:
24.80g
 
80.02g
 
121.03g
- -
June 2020
Tue 30: 994 * 58%
Fat:
 
Prot:
 
Carbs:
31.71g
 
43.39g
 
138.74g
- -
Mon 29: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
86.54g
 
70.76g
 
197.94g
- -
Sun 28: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
52.38g
 
83.92g
 
191.61g
- -
Sat 27: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
46.16g
 
100.56g
 
175.08g
- -
Fri 26: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
40.28g
 
70.54g
 
128.04g
- -
Thu 25: 888 * 52%
Fat:
 
Prot:
 
Carbs:
24.16g
 
43.86g
 
125.38g
- -
Wed 24: 2084 * 123%
Fat:
 
Prot:
 
Carbs:
80.60g
 
171.75g
 
170.77g
- -
Tue 23: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
45.18g
 
83.73g
 
144.52g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.