달콤스윗's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 14: 1854 * 124%
Fat:
 
Prot:
 
Carbs:
81.53g
 
70.89g
 
187.39g
- -
Fri 13: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
53.05g
 
67.01g
 
197.43g
- -
Thu 12: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
70.54g
 
67.85g
 
104.21g
- -
Wed 11: 2033 * 136%
Fat:
 
Prot:
 
Carbs:
62.16g
 
80.87g
 
271.65g
- -
Tue 10: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
63.58g
 
124.89g
 
157.06g
- -
Mon 9: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
62.77g
 
58.82g
 
195.36g
- -
Sun 8: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
82.02g
 
77.12g
 
64.50g
- -
Sat 7: 1864 * 124%
Fat:
 
Prot:
 
Carbs:
60.02g
 
57.55g
 
236.77g
- -
Fri 6: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
67.37g
 
56.53g
 
238.19g
- -
Thu 5: 1844 * 123%
Fat:
 
Prot:
 
Carbs:
94.41g
 
101.00g
 
120.22g
- -
Wed 4: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
41.06g
 
72.20g
 
153.12g
- -
Tue 3: 1797 * 120%
Fat:
 
Prot:
 
Carbs:
87.47g
 
63.53g
 
162.52g
- -
Mon 2: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
62.16g
 
72.34g
 
170.82g
- -
Sun 1: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
67.41g
 
62.24g
 
126.54g
- -
July 2021
Sat 31: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
60.63g
 
65.56g
 
166.73g
- -
Fri 30: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
97.94g
 
54.51g
 
157.81g
- -
Thu 29: 1889 * 126%
Fat:
 
Prot:
 
Carbs:
66.73g
 
135.20g
 
186.53g
- -
Wed 28: 2137 * 142%
Fat:
 
Prot:
 
Carbs:
118.04g
 
156.60g
 
109.14g
- -
Tue 27: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
73.20g
 
45.90g
 
59.60g
- -
Mon 26: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
20.89g
 
33.45g
 
179.83g
- -
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