Brensmom12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2016
Mon 28: 130 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
23.00g
 
10.00g
- -
August 2013
Fri 9: 540 * 36%
Fat:
 
Prot:
 
Carbs:
18.81g
 
19.69g
 
37.07g
2007*  1467
Thu 8: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
62.69g
 
77.82g
 
183.75g
2251*  664
Wed 7: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
80.17g
 
74.97g
 
119.00g
2202*  743
Tue 6: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
55.26g
 
79.67g
 
98.90g
2251*  809
Mon 5: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
66.42g
 
61.91g
 
112.32g
1927*  597
July 2013
Wed 3: 182 * 12%
Fat:
 
Prot:
 
Carbs:
3.99g
 
13.43g
 
26.14g
- -
June 2013
Fri 28: 298 * 20%
Fat:
 
Prot:
 
Carbs:
8.67g
 
25.61g
 
36.55g
- -
Thu 27: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
46.84g
 
70.57g
 
118.13g
2174*  769
Wed 26: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
49.73g
 
84.45g
 
149.93g
2182*  796
Tue 25: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
40.14g
 
58.89g
 
169.59g
2484*  1213
Thu 20: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
47.77g
 
59.41g
 
195.66g
2429*  995
Wed 19: 848 * 57%
Fat:
 
Prot:
 
Carbs:
28.43g
 
55.16g
 
89.45g
2156  1308
Tue 18: 415 28%
Fat:
 
Prot:
 
Carbs:
15.66g
 
17.39g
 
57.11g
2202  1787
Mon 17: 721 * 48%
Fat:
 
Prot:
 
Carbs:
37.50g
 
28.00g
 
68.20g
- -
Thu 13: 413 * 28%
Fat:
 
Prot:
 
Carbs:
6.12g
 
30.73g
 
61.03g
2231*  1818
Wed 12: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
45.56g
 
70.21g
 
167.51g
2231  892
Tue 11: 1653 * 110%
Fat:
 
Prot:
 
Carbs:
80.06g
 
100.95g
 
141.89g
2231  578
Sat 8: - - 2143* -
Fri 7: 301 * 20%
Fat:
 
Prot:
 
Carbs:
10.08g
 
23.40g
 
36.36g
- -
Thu 6: 596 * 40%
Fat:
 
Prot:
 
Carbs:
14.58g
 
40.85g
 
78.13g
- -
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