int_riga1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 835 * 46%
Fat:
 
Prot:
 
Carbs:
37.86g
 
78.35g
 
48.86g
- -
June 2024
Wed 19: 867 * 48%
Fat:
 
Prot:
 
Carbs:
31.01g
 
54.56g
 
102.42g
- -
Tue 18: 521 * 29%
Fat:
 
Prot:
 
Carbs:
25.85g
 
33.25g
 
44.13g
- -
May 2024
Tue 28: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
77.25g
 
115.83g
 
86.78g
- -
Tue 14: 662 * 37%
Fat:
 
Prot:
 
Carbs:
24.70g
 
99.23g
 
5.40g
- -
Thu 2: 568 * 32%
Fat:
 
Prot:
 
Carbs:
29.04g
 
55.45g
 
23.78g
- -
April 2024
Mon 29: 544 * 30%
Fat:
 
Prot:
 
Carbs:
29.54g
 
49.41g
 
20.46g
- -
January 2024
Thu 4: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
33.02g
 
105.12g
 
81.93g
- -
November 2023
Mon 13: 963 * 54%
Fat:
 
Prot:
 
Carbs:
25.35g
 
77.22g
 
116.07g
- -
Thu 9: 794 * 44%
Fat:
 
Prot:
 
Carbs:
13.63g
 
51.02g
 
116.33g
- -
Tue 7: 488 * 27%
Fat:
 
Prot:
 
Carbs:
9.88g
 
55.23g
 
48.31g
- -
Wed 1: 797 * 44%
Fat:
 
Prot:
 
Carbs:
18.43g
 
71.79g
 
92.80g
- -
October 2023
Tue 31: 530 * 29%
Fat:
 
Prot:
 
Carbs:
20.35g
 
55.05g
 
31.62g
2806*  2276
Fri 6: 612 * 36%
Fat:
 
Prot:
 
Carbs:
11.40g
 
59.40g
 
71.50g
- -
Thu 5: 894 * 52%
Fat:
 
Prot:
 
Carbs:
39.01g
 
93.57g
 
44.14g
- -
Tue 3: 581 * 34%
Fat:
 
Prot:
 
Carbs:
50.05g
 
29.15g
 
93.38g
- -
September 2023
Mon 18: - - 2806* -
Fri 15: 405 * 24%
Fat:
 
Prot:
 
Carbs:
5.12g
 
24.69g
 
67.49g
- -
Thu 14: 969 * 57%
Fat:
 
Prot:
 
Carbs:
57.76g
 
65.86g
 
53.29g
- -
Wed 13: 553 * 32%
Fat:
 
Prot:
 
Carbs:
21.16g
 
21.93g
 
80.71g
- -
Tue 12: 649 * 38%
Fat:
 
Prot:
 
Carbs:
25.72g
 
24.98g
 
88.96g
2838*  2189
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