lydmilaperelygina002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 418 * 24%
Fat:
 
Prot:
 
Carbs:
12.69g
 
15.41g
 
64.56g
- -
Fri 2: 98 * 6%
Fat:
 
Prot:
 
Carbs:
2.73g
 
3.04g
 
15.21g
- -
July 2024
Wed 31: 355 * 20%
Fat:
 
Prot:
 
Carbs:
6.20g
 
13.10g
 
65.70g
- -
Tue 30: 178 * 10%
Fat:
 
Prot:
 
Carbs:
3.10g
 
6.55g
 
32.85g
- -
Wed 24: 442 * 25%
Fat:
 
Prot:
 
Carbs:
14.17g
 
32.83g
 
47.21g
- -
Sun 21: 155 * 9%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
Sat 20: 135 * 8%
Fat:
 
Prot:
 
Carbs:
4.67g
 
8.14g
 
14.74g
- -
Sat 13: 321 * 18%
Fat:
 
Prot:
 
Carbs:
11.20g
 
29.02g
 
26.38g
- -
June 2024
Fri 21: 65 * 4%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
Fri 14: 65 * 4%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
Tue 11: 65 * 4%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
Sat 8: 477 * 27%
Fat:
 
Prot:
 
Carbs:
9.35g
 
18.67g
 
77.08g
- -
Wed 5: 240 * 14%
Fat:
 
Prot:
 
Carbs:
6.84g
 
7.07g
 
37.76g
- -
Tue 4: 163 * 9%
Fat:
 
Prot:
 
Carbs:
12.64g
 
7.77g
 
5.13g
- -
May 2024
Wed 8: 1331 * 76%
Fat:
 
Prot:
 
Carbs:
61.64g
 
82.77g
 
110.12g
- -
Tue 7: 444 * 26%
Fat:
 
Prot:
 
Carbs:
21.52g
 
27.17g
 
36.44g
- -
Sun 5: 65 * 4%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
Sat 4: 734 * 42%
Fat:
 
Prot:
 
Carbs:
11.83g
 
41.69g
 
124.71g
- -
Fri 3: 1058 * 61%
Fat:
 
Prot:
 
Carbs:
38.82g
 
70.08g
 
104.94g
- -
Thu 2: 872 * 50%
Fat:
 
Prot:
 
Carbs:
38.23g
 
50.28g
 
73.51g
- -
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