| October 2022 |
| Tue 11: |
751 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
23.18g |
|
56.92g |
|
-
|
-
|
| Mon 10: |
1158 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
51.77g |
|
119.46g |
|
-
|
-
|
| Fri 7: |
361 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
7.90g |
|
57.16g |
|
-
|
-
|
| Thu 6: |
408 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
17.29g |
|
35.70g |
|
-
|
-
|
| Wed 5: |
1326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
64.35g |
|
140.51g |
|
-
|
-
|
| Tue 4: |
1237 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
62.16g |
|
134.17g |
|
-
|
-
|
| Mon 3: |
1230 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
40.09g |
|
117.07g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
13.60g |
|
31.23g |
|
-
|
-
|
| Thu 29: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
54.38g |
|
205.64g |
|
-
|
-
|
| Wed 28: |
1528 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
73.47g |
|
168.67g |
|
-
|
-
|
| June 2022 |
| Sat 11: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
33.94g |
|
64.29g |
|
-
|
-
|
| Wed 8: |
514 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
26.33g |
|
51.65g |
|
-
|
-
|
| Sat 4: |
321 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
15.22g |
|
35.84g |
|
-
|
-
|
| Fri 3: |
427 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
36.38g |
|
28.29g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1320 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
54.62g |
|
159.97g |
|
-
|
-
|
| Mon 30: |
854 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
41.27g |
|
96.94g |
|
-
|
-
|
| Sun 29: |
965 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
61.70g |
|
81.07g |
|
-
|
-
|
| Fri 27: |
1176 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
35.63g |
|
154.72g |
|
-
|
-
|
| Thu 26: |
1581 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
46.29g |
|
226.97g |
|
-
|
-
|
| Wed 25: |
1431 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
60.61g |
|
162.47g |
|
-
|
-
|
