| July 2024 |
| Tue 30: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
67.41g |
|
97.91g |
|
-
|
-
|
| Sun 28: |
894 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
62.01g |
|
103.25g |
|
-
|
-
|
| Fri 26: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
83.40g |
|
166.79g |
|
-
|
-
|
| Sun 21: |
1011 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
60.38g |
|
88.76g |
|
2197*
|
 1186
|
| Wed 17: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
115.55g |
|
60.49g |
|
-
|
-
|
| Sat 13: |
1337 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
114.62g |
|
127.84g |
|
-
|
-
|
| Fri 12: |
945 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
87.33g |
|
71.91g |
|
2254*
|
1309
|
| June 2024 |
| Mon 10: |
511 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
49.44g |
|
23.06g |
|
2259*
|
1748
|
| Sun 9: |
1139 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
63.73g |
|
98.77g |
|
45.68g |
|
2660*
|
1521
|
| Sat 8: |
886 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
101.92g |
|
27.16g |
|
-
|
-
|
| Fri 7: |
1215 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
71.05g |
|
88.24g |
|
61.10g |
|
-
|
-
|
| Thu 6: |
833 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
92.50g |
|
47.63g |
|
-
|
-
|
| Wed 5: |
1059 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
130.98g |
|
26.37g |
|
-
|
-
|
| Tue 4: |
872 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
78.93g |
|
54.07g |
|
-
|
-
|
| Mon 3: |
1120 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
103.95g |
|
29.63g |
|
-
|
-
|
| Sun 2: |
385 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
15.44g |
|
10.51g |
|
-
|
-
|
| Sat 1: |
1032 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
75.35g |
|
54.00g |
|
38.72g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
1062 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
117.05g |
|
32.44g |
|
-
|
-
|
| Thu 30: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
113.41g |
|
29.94g |
|
-
|
-
|
| Wed 29: |
858 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
95.45g |
|
24.92g |
|
-
|
-
|
