marcinha1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 17: 718 * 48%
Fat:
 
Prot:
 
Carbs:
10.47g
 
40.30g
 
115.21g
- -
Tue 16: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
1924*  1922
March 2023
Thu 2: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
21.50g
 
42.03g
 
167.24g
- -
Wed 1: 1233 * 68%
Fat:
 
Prot:
 
Carbs:
27.43g
 
37.55g
 
221.12g
- -
February 2023
Sun 19: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
29.19g
 
56.07g
 
140.96g
- -
Sat 18: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
25.32g
 
70.39g
 
132.17g
- -
Fri 17: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
22.52g
 
64.30g
 
164.95g
- -
Thu 16: 589 * 33%
Fat:
 
Prot:
 
Carbs:
15.23g
 
17.47g
 
105.49g
- -
Wed 15: 423 * 24%
Fat:
 
Prot:
 
Carbs:
6.03g
 
6.25g
 
92.75g
- -
Tue 14: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
27.62g
 
41.37g
 
201.20g
1949*  731
Mon 13: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
20.07g
 
38.86g
 
198.53g
- -
Sun 12: 995 * 55%
Fat:
 
Prot:
 
Carbs:
41.65g
 
41.19g
 
118.26g
- -
Sat 11: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
51.10g
 
36.97g
 
274.49g
- -
Fri 10: 1071 * 60%
Fat:
 
Prot:
 
Carbs:
28.60g
 
70.85g
 
136.59g
- -
Thu 9: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
41.15g
 
94.13g
 
178.32g
- -
Wed 8: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
44.34g
 
83.88g
 
257.49g
2095*  334
Tue 7: 1121 * 62%
Fat:
 
Prot:
 
Carbs:
28.81g
 
68.48g
 
147.60g
- -
January 2023
Tue 3: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
August 2022
Mon 8: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
March 2022
Thu 3: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
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