maruc92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 3: 174 * 10%
Fat:
 
Prot:
 
Carbs:
6.80g
 
6.00g
 
20.50g
- -
June 2020
Thu 25: 532 * 31%
Fat:
 
Prot:
 
Carbs:
33.57g
 
25.38g
 
30.40g
- -
Tue 23: 503 * 30%
Fat:
 
Prot:
 
Carbs:
12.69g
 
40.83g
 
62.90g
- -
Mon 22: 562 * 33%
Fat:
 
Prot:
 
Carbs:
23.94g
 
36.37g
 
51.22g
2389*  1827
Thu 18: 897 * 53%
Fat:
 
Prot:
 
Carbs:
40.19g
 
54.64g
 
80.15g
- -
Wed 17: 979 * 58%
Fat:
 
Prot:
 
Carbs:
51.59g
 
72.73g
 
56.91g
- -
Fri 12: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
63.13g
 
62.27g
 
54.88g
- -
Thu 11: 735 * 43%
Fat:
 
Prot:
 
Carbs:
32.69g
 
67.69g
 
46.98g
- -
Wed 10: 186 * 11%
Fat:
 
Prot:
 
Carbs:
10.46g
 
3.23g
 
24.63g
- -
Tue 9: 847 * 50%
Fat:
 
Prot:
 
Carbs:
45.51g
 
51.65g
 
64.36g
2565*  1718
Mon 8: 864 * 51%
Fat:
 
Prot:
 
Carbs:
55.16g
 
43.58g
 
50.85g
2517*  1653
Fri 5: 433 * 25%
Fat:
 
Prot:
 
Carbs:
29.70g
 
25.67g
 
18.30g
- -
Thu 4: 795 * 47%
Fat:
 
Prot:
 
Carbs:
45.10g
 
51.73g
 
47.64g
- -
Wed 3: 996 * 59%
Fat:
 
Prot:
 
Carbs:
53.45g
 
37.65g
 
97.68g
- -
Tue 2: 904 * 53%
Fat:
 
Prot:
 
Carbs:
44.95g
 
40.84g
 
94.55g
2545*  1641
Mon 1: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
55.28g
 
67.76g
 
66.20g
2642*  1637
May 2020
Sun 31: 612 * 34%
Fat:
 
Prot:
 
Carbs:
36.89g
 
6.83g
 
65.63g
- -
Sat 30: 2914 * 162%
Fat:
 
Prot:
 
Carbs:
128.85g
 
76.40g
 
339.43g
- -
Fri 29: 1067 * 59%
Fat:
 
Prot:
 
Carbs:
68.06g
 
64.64g
 
51.45g
2496*  1429
Thu 28: 715 * 40%
Fat:
 
Prot:
 
Carbs:
35.63g
 
33.86g
 
70.35g
- -
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