| September 2024 |
| Sun 8: |
325 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
34.45g |
|
23.00g |
|
-
|
-
|
| Sat 7: |
2576 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
82.39g |
|
118.08g |
|
330.25g |
|
3030*
|
 454
|
| Fri 6: |
1716 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
119.57g |
|
180.41g |
|
2611*
|
895
|
| Thu 5: |
1946 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
106.99g |
|
234.84g |
|
2629*
|
683
|
| Wed 4: |
1980 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
77.57g |
|
278.11g |
|
3142*
|
1162
|
| Tue 3: |
1921 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
84.64g |
|
257.92g |
|
3142*
|
1221
|
| Mon 2: |
1443 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
69.37g |
|
184.10g |
|
2937*
|
1494
|
| Sun 1: |
1792 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
104.82g |
|
222.68g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
2095 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.80g |
|
88.13g |
|
248.61g |
|
2937*
|
842
|
| Fri 30: |
1686 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
81.51g |
|
232.19g |
|
3170*
|
1484
|
| Thu 29: |
1635 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
70.01g |
|
176.04g |
|
2539*
|
904
|
| Wed 28: |
2026 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
84.64g |
|
135.21g |
|
173.34g |
|
2926*
|
900
|
| Tue 27: |
2084 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.26g |
|
111.22g |
|
234.73g |
|
3191*
|
1107
|
| Mon 26: |
1660 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
117.73g |
|
177.80g |
|
2917*
|
1257
|
| Sun 25: |
1534 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
100.52g |
|
198.34g |
|
-
|
-
|
| Sat 24: |
1994 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
137.12g |
|
214.77g |
|
2690*
|
696
|
| Fri 23: |
1836 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
94.05g |
|
250.01g |
|
-
|
-
|
| Thu 22: |
1849 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
98.97g |
|
209.45g |
|
-
|
-
|
| Wed 21: |
2071 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
113.19g |
|
266.77g |
|
-
|
-
|
| Tue 20: |
2104 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.89g |
|
108.01g |
|
257.61g |
|
3497*
|
1393
|
