| Daily Average: |
Exercise: 3491 Cals |
|
Food: 1049 Cals |
(Fat: 51.95g, Protein: 60.69g, Carbs: 84.49g) |
| Monthly Total: |
Exercise: 66331 Cals |
|
Food: 7340 Cals |
(Fat: 363.67g, Protein: 424.82g, Carbs: 591.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -3649 |
|
|
2
|
3
|
4
|
Net -2607 |
|
5
|
Net -3807 |
|
6
|
7
|
8
|
Net -3054 |
|
9
|
Net -1891 |
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -2721 |
|
|
16
|
17
|
18
|
19
|
Net -2409 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (45%)
Protein (23%)
|
|
*Based on an RDI of 3300 calories (19 Feb 23)
|
