Alberto Pineda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 424 * 16%
Fat:
 
Prot:
 
Carbs:
38.45g
 
1.82g
 
18.51g
- -
Tue 20: 2471 * 92%
Fat:
 
Prot:
 
Carbs:
45.87g
 
97.30g
 
409.70g
- -
February 2024
Wed 28: 2192 * 81%
Fat:
 
Prot:
 
Carbs:
88.00g
 
96.00g
 
248.00g
- -
January 2024
Wed 10: 2269 * 84%
Fat:
 
Prot:
 
Carbs:
49.96g
 
146.37g
 
302.11g
- -
Tue 9: 2264 * 84%
Fat:
 
Prot:
 
Carbs:
71.19g
 
146.50g
 
256.91g
- -
Mon 8: 2229 * 83%
Fat:
 
Prot:
 
Carbs:
65.09g
 
154.81g
 
248.97g
- -
November 2023
Fri 24: 2265 * 84%
Fat:
 
Prot:
 
Carbs:
146.30g
 
174.20g
 
82.60g
- -
Wed 22: 2413 * 90%
Fat:
 
Prot:
 
Carbs:
162.06g
 
195.17g
 
36.60g
- -
Tue 21: 2303 * 86%
Fat:
 
Prot:
 
Carbs:
75.70g
 
153.10g
 
259.10g
- -
Mon 20: 2265 * 84%
Fat:
 
Prot:
 
Carbs:
146.30g
 
174.20g
 
84.60g
- -
Thu 2: 2566 * 95%
Fat:
 
Prot:
 
Carbs:
103.51g
 
188.75g
 
215.97g
- -
October 2023
Sun 15: 1136 * 42%
Fat:
 
Prot:
 
Carbs:
50.00g
 
56.00g
 
141.00g
- -
Wed 11: 2175 * 81%
Fat:
 
Prot:
 
Carbs:
38.62g
 
146.04g
 
311.90g
- -
Tue 10: 2156 * 80%
Fat:
 
Prot:
 
Carbs:
109.60g
 
172.25g
 
116.45g
- -
Mon 9: 2162 * 80%
Fat:
 
Prot:
 
Carbs:
99.80g
 
124.89g
 
197.23g
- -
September 2023
Mon 4: 2273 * 84%
Fat:
 
Prot:
 
Carbs:
87.37g
 
143.87g
 
224.48g
- -
August 2023
Wed 30: 622 * 23%
Fat:
 
Prot:
 
Carbs:
14.44g
 
8.20g
 
113.08g
- -
Mon 21: 2445 * 91%
Fat:
 
Prot:
 
Carbs:
101.31g
 
130.67g
 
251.30g
- -
Thu 17: 2474 * 92%
Fat:
 
Prot:
 
Carbs:
70.13g
 
164.73g
 
292.91g
- -
Tue 15: 2435 * 90%
Fat:
 
Prot:
 
Carbs:
55.07g
 
147.60g
 
345.72g
- -
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