| July 2022 |
| Fri 8: |
579 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
27.17g |
|
76.87g |
|
-
|
-
|
| June 2022 |
| Wed 8: |
1649 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
70.12g |
|
204.79g |
|
-
|
-
|
| Tue 7: |
1386 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
81.71g |
|
181.95g |
|
-
|
-
|
| Mon 6: |
1480 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
76.24g |
|
153.35g |
|
-
|
-
|
| Sun 5: |
1395 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
84.86g |
|
170.59g |
|
-
|
-
|
| Sat 4: |
1472 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
94.60g |
|
168.47g |
|
-
|
-
|
| Fri 3: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
64.61g |
|
207.00g |
|
-
|
-
|
| July 2021 |
| Sun 11: |
1645 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
88.57g |
|
165.63g |
|
-
|
-
|
| Sat 10: |
2025 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
51.01g |
|
153.56g |
|
-
|
-
|
| Fri 9: |
1174 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
96.34g |
|
86.22g |
|
-
|
-
|
| Thu 8: |
1460 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.81g |
|
86.88g |
|
131.78g |
|
-
|
-
|
| Wed 7: |
1323 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
100.77g |
|
95.89g |
|
-
|
-
|
| Tue 6: |
1164 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
73.70g |
|
108.66g |
|
-
|
-
|
| Mon 5: |
1074 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
55.06g |
|
104.51g |
|
-
|
-
|
| Sun 4: |
1431 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
90.87g |
|
76.41g |
|
83.70g |
|
-
|
-
|
| June 2021 |
| Sun 20: |
1673 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.34g |
|
73.27g |
|
149.72g |
|
-
|
-
|
| Sat 19: |
1419 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
79.62g |
|
191.57g |
|
-
|
-
|
| Mon 14: |
1158 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
47.60g |
|
152.02g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
1747 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.61g |
|
70.73g |
|
206.15g |
|
1843*
|
 96
|
| Thu 27: |
810 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
62.38g |
|
80.59g |
|
2125*
|
1315
|
