| July 2019 |
| Wed 31: |
143 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
9.37g |
|
16.55g |
|
-
|
-
|
| Tue 30: |
169 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
14.55g |
|
17.11g |
|
-
|
-
|
| Fri 26: |
410 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
9.00g |
|
68.75g |
|
-
|
-
|
| June 2019 |
| Fri 28: |
2758 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
86.84g |
|
141.18g |
|
357.49g |
|
-
|
-
|
| Thu 27: |
2750 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.67g |
|
105.08g |
|
417.24g |
|
-
|
-
|
| Wed 26: |
2496 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
104.78g |
|
394.46g |
|
-
|
-
|
| Tue 25: |
2352 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
83.90g |
|
390.12g |
|
-
|
-
|
| Mon 24: |
3149 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
105.05g |
|
134.97g |
|
442.01g |
|
-
|
-
|
| Sun 23: |
2517 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
84.96g |
|
135.77g |
|
295.98g |
|
-
|
-
|
| Sat 22: |
2549 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
89.59g |
|
86.20g |
|
368.57g |
|
-
|
-
|
| Thu 20: |
2780 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
115.98g |
|
105.89g |
|
349.87g |
|
-
|
-
|
| Wed 19: |
2961 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
105.96g |
|
141.40g |
|
363.85g |
|
-
|
-
|
| Tue 18: |
2707 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
93.52g |
|
98.83g |
|
378.28g |
|
-
|
-
|
| Mon 17: |
1879 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
74.54g |
|
75.10g |
|
226.17g |
|
-
|
-
|
| Sun 16: |
2073 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
78.02g |
|
67.16g |
|
294.04g |
|
-
|
-
|
| Sat 15: |
1670 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
68.08g |
|
251.57g |
|
-
|
-
|
| Fri 14: |
1890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
57.47g |
|
306.40g |
|
-
|
-
|
| Thu 13: |
2224 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
81.77g |
|
75.39g |
|
307.31g |
|
-
|
-
|
| Wed 12: |
2193 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.39g |
|
76.15g |
|
325.85g |
|
-
|
-
|
| Tue 11: |
2418 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.46g |
|
89.95g |
|
350.11g |
|
-
|
-
|
