| September 2023 |
| Thu 28: |
90 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
2.38g |
|
8.44g |
|
-
|
-
|
| Wed 27: |
556 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
23.28g |
|
64.46g |
|
-
|
-
|
| Tue 26: |
378 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
11.16g |
|
30.26g |
|
-
|
-
|
| Mon 25: |
1050 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
31.06g |
|
98.38g |
|
1510*
|
 460
|
| Tue 19: |
183 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
7.50g |
|
20.81g |
|
1375*
|
1192
|
| Mon 18: |
307 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
12.72g |
|
39.91g |
|
1375*
|
1068
|
| Fri 15: |
792 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
35.54g |
|
87.05g |
|
-
|
-
|
| Thu 14: |
752 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
40.16g |
|
83.21g |
|
-
|
-
|
| Wed 13: |
309 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
15.78g |
|
37.46g |
|
-
|
-
|
| Tue 12: |
774 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
28.22g |
|
94.97g |
|
-
|
-
|
| April 2023 |
| Sat 1: |
354 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
13.33g |
|
60.00g |
|
-
|
-
|
| January 2022 |
| Fri 21: |
223 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
7.97g |
|
38.87g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
177 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
4.82g |
|
22.12g |
|
-
|
-
|
| Thu 9: |
272 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
6.59g |
|
31.99g |
|
-
|
-
|
| Wed 8: |
199 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
7.93g |
|
19.79g |
|
-
|
-
|
| Tue 7: |
368 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
14.09g |
|
25.40g |
|
-
|
-
|
| Sun 5: |
457 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
31.77g |
|
33.67g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
262 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
11.11g |
|
27.45g |
|
-
|
-
|
| Sat 21: |
306 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
9.98g |
|
40.99g |
|
-
|
-
|
| Fri 20: |
332 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
14.07g |
|
23.39g |
|
-
|
-
|
