iobamoba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1384 * 73%
Fat:
 
Prot:
 
Carbs:
58.64g
 
35.21g
 
175.92g
- -
Wed 18: 1511 * 79%
Fat:
 
Prot:
 
Carbs:
71.53g
 
121.54g
 
93.34g
- -
Tue 17: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
96.72g
 
78.06g
 
188.60g
- -
Mon 16: 1854 * 97%
Fat:
 
Prot:
 
Carbs:
112.76g
 
54.16g
 
155.20g
- -
August 2024
Fri 30: 661 * 31%
Fat:
 
Prot:
 
Carbs:
19.02g
 
29.70g
 
93.83g
- -
Thu 29: 986 * 47%
Fat:
 
Prot:
 
Carbs:
49.55g
 
100.67g
 
27.52g
- -
Wed 28: 1786 * 84%
Fat:
 
Prot:
 
Carbs:
81.88g
 
82.06g
 
178.07g
- -
Tue 27: 2432 * 115%
Fat:
 
Prot:
 
Carbs:
99.04g
 
158.25g
 
217.93g
- -
Mon 26: 1776 * 84%
Fat:
 
Prot:
 
Carbs:
66.94g
 
123.17g
 
165.08g
- -
Sun 25: 1764 * 83%
Fat:
 
Prot:
 
Carbs:
58.13g
 
117.97g
 
193.60g
- -
Sat 24: 1773 * 84%
Fat:
 
Prot:
 
Carbs:
72.56g
 
79.26g
 
196.80g
- -
Fri 23: 1779 * 111%
Fat:
 
Prot:
 
Carbs:
63.48g
 
130.69g
 
170.77g
- -
Thu 1: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
58.35g
 
128.65g
 
151.03g
- -
July 2024
Wed 31: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
75.33g
 
98.83g
 
119.30g
- -
Tue 30: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
78.14g
 
100.71g
 
119.37g
- -
Fri 26: 263 * 16%
Fat:
 
Prot:
 
Carbs:
10.94g
 
3.85g
 
36.60g
- -
Wed 24: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
71.02g
 
119.78g
 
128.11g
- -
Wed 17: 862 * 54%
Fat:
 
Prot:
 
Carbs:
47.93g
 
24.73g
 
85.42g
- -
Tue 16: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
57.59g
 
141.11g
 
108.76g
- -
Fri 12: 660 * 41%
Fat:
 
Prot:
 
Carbs:
34.17g
 
30.80g
 
57.11g
- -
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