Shamsitdinova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 28: 4079 * 240%
Fat:
 
Prot:
 
Carbs:
265.62g
 
106.27g
 
351.32g
- -
Wed 26: 3583 * 211%
Fat:
 
Prot:
 
Carbs:
117.13g
 
137.68g
 
516.17g
- -
Tue 25: 3258 * 192%
Fat:
 
Prot:
 
Carbs:
98.03g
 
193.63g
 
431.77g
- -
Mon 24: 4037 * 237%
Fat:
 
Prot:
 
Carbs:
161.21g
 
161.94g
 
510.76g
- -
Mon 10: 3004 * 177%
Fat:
 
Prot:
 
Carbs:
67.32g
 
217.26g
 
385.01g
- -
Sun 9: 3601 * 212%
Fat:
 
Prot:
 
Carbs:
62.99g
 
194.84g
 
491.55g
- -
Sat 8: 4277 * 252%
Fat:
 
Prot:
 
Carbs:
82.74g
 
228.89g
 
630.25g
- -
March 2023
Fri 24: 1950 * 115%
Fat:
 
Prot:
 
Carbs:
9.50g
 
58.00g
 
408.00g
- -
Tue 21: 3610 * 212%
Fat:
 
Prot:
 
Carbs:
51.87g
 
170.17g
 
612.90g
- -
Mon 20: 3077 * 181%
Fat:
 
Prot:
 
Carbs:
78.22g
 
131.59g
 
459.12g
- -
Fri 17: 4603 * 271%
Fat:
 
Prot:
 
Carbs:
61.97g
 
186.17g
 
812.20g
- -
Wed 15: 3060 * 180%
Fat:
 
Prot:
 
Carbs:
71.75g
 
146.75g
 
456.95g
- -
Tue 14: 3111 * 183%
Fat:
 
Prot:
 
Carbs:
57.27g
 
134.42g
 
504.05g
- -
Sun 12: 3033 * 178%
Fat:
 
Prot:
 
Carbs:
69.10g
 
148.70g
 
452.30g
- -
Sat 11: 4329 * 255%
Fat:
 
Prot:
 
Carbs:
122.51g
 
144.13g
 
573.67g
- -
Mon 6: 3661 * 215%
Fat:
 
Prot:
 
Carbs:
75.84g
 
186.42g
 
549.85g
- -
Sun 5: 3482 * 205%
Fat:
 
Prot:
 
Carbs:
114.75g
 
210.82g
 
395.22g
- -
Sat 4: 3222 * 190%
Fat:
 
Prot:
 
Carbs:
93.46g
 
152.16g
 
437.07g
- -
February 2023
Wed 22: 4247 * 250%
Fat:
 
Prot:
 
Carbs:
185.18g
 
182.32g
 
460.90g
- -
Tue 21: 3278 * 193%
Fat:
 
Prot:
 
Carbs:
120.79g
 
109.48g
 
425.56g
- -
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