yoomtree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 783 * 49%
Fat:
 
Prot:
 
Carbs:
40.98g
 
39.97g
 
63.42g
893*  110
Sat 7: 2013 * 125%
Fat:
 
Prot:
 
Carbs:
48.49g
 
58.64g
 
342.08g
3034*  1021
Fri 6: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
54.95g
 
116.96g
 
129.73g
1795*  210
Thu 5: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
81.37g
 
78.76g
 
105.42g
1925*  504
Wed 4: 950 * 59%
Fat:
 
Prot:
 
Carbs:
53.37g
 
35.63g
 
88.17g
1913*  963
Tue 3: 1225 * 76%
Fat:
 
Prot:
 
Carbs:
53.14g
 
59.69g
 
133.90g
2038*  813
Mon 2: 1001 * 62%
Fat:
 
Prot:
 
Carbs:
45.47g
 
42.76g
 
108.69g
2202*  1201
Sun 1: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
66.04g
 
67.80g
 
103.21g
1860*  614
August 2024
Sat 31: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
62.34g
 
48.52g
 
181.02g
2725*  1265
Fri 30: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
42.07g
 
48.17g
 
200.70g
1623*  289
Thu 29: 763 * 48%
Fat:
 
Prot:
 
Carbs:
25.43g
 
38.85g
 
99.21g
2143*  1380
Wed 28: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
65.76g
 
44.69g
 
118.88g
1692*  485
Tue 27: 806 * 50%
Fat:
 
Prot:
 
Carbs:
29.24g
 
28.06g
 
121.40g
1957*  1151
Mon 26: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
52.82g
 
77.77g
 
104.47g
1879*  684
Sun 25: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
52.89g
 
45.26g
 
136.03g
2149*  903
Sat 24: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
52.33g
 
54.37g
 
105.50g
2141*  1068
Fri 23: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
47.22g
 
86.56g
 
120.36g
1743*  496
Thu 22: 1005 * 63%
Fat:
 
Prot:
 
Carbs:
20.77g
 
60.13g
 
153.49g
2388*  1383
Wed 21: 799 * 50%
Fat:
 
Prot:
 
Carbs:
34.03g
 
31.72g
 
100.19g
1988*  1189
Tue 20: 884 * 55%
Fat:
 
Prot:
 
Carbs:
35.37g
 
26.15g
 
125.52g
2104*  1220
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