flocki94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1547 * 81%
Fat:
 
Prot:
 
Carbs:
54.12g
 
27.51g
 
136.74g
- -
Sat 28: 3100 * 163%
Fat:
 
Prot:
 
Carbs:
112.97g
 
115.42g
 
231.98g
- -
Fri 27: 3958 * 208%
Fat:
 
Prot:
 
Carbs:
117.68g
 
94.83g
 
320.99g
- -
Thu 26: 2412 * 127%
Fat:
 
Prot:
 
Carbs:
58.56g
 
141.93g
 
319.55g
- -
Wed 25: 3736 * 197%
Fat:
 
Prot:
 
Carbs:
121.81g
 
67.86g
 
226.90g
- -
Tue 24: 2432 * 128%
Fat:
 
Prot:
 
Carbs:
87.60g
 
115.45g
 
286.45g
- -
Mon 23: 2920 * 154%
Fat:
 
Prot:
 
Carbs:
119.13g
 
81.42g
 
226.05g
- -
Sun 22: 3374 * 178%
Fat:
 
Prot:
 
Carbs:
142.41g
 
137.15g
 
270.51g
- -
Sat 21: 2961 * 156%
Fat:
 
Prot:
 
Carbs:
85.74g
 
108.82g
 
93.30g
- -
Fri 20: 4079 * 215%
Fat:
 
Prot:
 
Carbs:
112.03g
 
145.78g
 
322.98g
- -
Thu 19: 3072 * 162%
Fat:
 
Prot:
 
Carbs:
138.60g
 
79.50g
 
254.80g
- -
Wed 18: 3914 * 206%
Fat:
 
Prot:
 
Carbs:
83.03g
 
163.43g
 
347.85g
- -
Tue 17: 3619 * 190%
Fat:
 
Prot:
 
Carbs:
164.43g
 
116.75g
 
307.83g
- -
Mon 16: 2547 * 134%
Fat:
 
Prot:
 
Carbs:
95.35g
 
84.24g
 
272.01g
- -
Sun 15: 2559 * 135%
Fat:
 
Prot:
 
Carbs:
99.49g
 
104.28g
 
207.16g
- -
Sat 14: 5351 * 282%
Fat:
 
Prot:
 
Carbs:
166.94g
 
118.47g
 
406.16g
- -
Fri 13: 6107 * 321%
Fat:
 
Prot:
 
Carbs:
207.86g
 
155.54g
 
315.42g
- -
Thu 12: 2560 * 135%
Fat:
 
Prot:
 
Carbs:
87.00g
 
58.02g
 
237.25g
- -
Wed 11: 3389 * 178%
Fat:
 
Prot:
 
Carbs:
61.84g
 
70.67g
 
302.90g
- -
Tue 10: 2464 * 130%
Fat:
 
Prot:
 
Carbs:
63.88g
 
87.21g
 
303.86g
- -
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